1 serving (200 grams) contains 290 calories, 30.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork chops with sauce
Pork chops with sauce is a dish commonly found in Western and Asian cuisines, showcasing a savory blend of tender pork and flavorful sauces like gravy, soy-based mixtures, or fruit reductions. Pork chops are a cut taken from the loin of the pig, known for their rich taste and versatility. Nutritionally, pork chops are a good source of high-quality protein, essential for muscle repair and overall body function. They also contain key nutrients such as phosphorus, potassium, and selenium, along with B vitamins like B6 and B12 which aid energy production and nerve health. Depending on the sauce ingredients, the dish's nutritional profile may vary, with added sugars, sodium, or healthy fats influencing the overall balance. Lean cuts help reduce fat content, making it a moderately healthy option when prepared with minimal additional salt or fats.
Health Benefits
- Rich in protein, which supports muscle repair and growth (26 grams per 100g serving).
- Contains vitamin B6, which improves brain health and supports cognitive function (0.6 mg per 100g serving).
- Provides selenium, an antioxidant that helps protect cells from oxidative stress (33.7 mcg per 100g serving, 48% of daily value).
Dietary Considerations
Selection and Storage
Store raw pork chops in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. Cooked pork chops can be refrigerated for up to 3-4 days. Use airtight containers or wrap tightly in foil for freshness.
Common Questions About Pork chops with sauce Nutrition
Are pork chops with sauce high in protein?
Yes, pork chops are an excellent source of protein, providing about 25-30 grams of protein per 4-ounce serving (without sauce). The protein content may vary slightly depending on the type and thickness of the chop, as well as the sauce ingredients.
Can I eat pork chops with sauce on a keto diet?
Pork chops are suitable for a keto diet due to their high protein and fat content, but the sauce may be a concern. Sauces with added sugar or high-carb ingredients can make the dish less keto-friendly, so opt for low-carb options like cream-based sauces or sugar-free marinades.
What are the health benefits or concerns of eating pork chops with sauce?
Pork chops are rich in essential nutrients like B vitamins (especially B6 and B12), zinc, and selenium, supporting energy production and immune health. However, concerns arise if the sauce is high in sodium, sugar, or unhealthy fats, which can contribute to heart disease or other health issues if consumed in excess.
What is the recommended portion size for pork chops with sauce?
A standard recommended portion size for pork chops is 4-6 ounces (cooked weight). Adding sauce will slightly increase calorie and sodium content, so measure the sauce (1-2 tablespoons) to keep the portion balanced and aligned with dietary needs.
Are pork chops with sauce healthier than fried pork chops?
Pork chops with sauce are often healthier than fried pork chops because they avoid the added calories and unhealthy fats from deep frying. Grilled, baked, or pan-seared pork chops with a light, homemade sauce are typically a more nutritious option compared to deep-fried versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
