Sausage pastry

Snack

Item Rating: 46/100

1 serving (100 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		1428.6 mg	62%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 535 cal (61.6%)

Protein: 95 cal (11.0%)

Carbs: 238 cal (27.4%)

About Sausage pastry

Sausage pastry is a popular baked food item traditionally consisting of a sausage (or sausage meat) encased in puff or shortcrust pastry dough. This savory snack is thought to have originated in Europe, with historical ties to British cuisine, where it is a staple of bakeries and home cooking. Its nutritional profile depends on the type of sausage and pastry used but is typically high in calories, fats, and carbohydrates, while providing protein from the meat. While rich in energy, sausage pastries often contain high levels of saturated fat and sodium. They are generally not considered nutrient-dense but can be modified for health-conscious versions by using leaner meats and whole-grain pastry.

Health Benefits

• Provides a good source of protein, aiding in muscle repair and growth, especially from the sausage filling (approximately 8-10 grams of protein per 100g).
• Contains B vitamins, such as B12, from the meat, which supports red blood cell production and nervous system health.
• Offers iron, primarily from the sausage meat, which is important for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten, wheat, dairy (if butter is used in pastry), eggs (in some pastries)

Suitable for: Omnivorous diet

Not suitable for: Vegan, vegetarian, gluten-free, low-sodium diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or toaster oven to maintain crispness. Avoid microwaving to prevent sogginess.

Common Questions About Sausage pastry Nutrition

Is sausage pastry high in protein?

Sausage pastry typically contains moderate protein due to the sausage filling, with around 8-12 grams of protein per serving (100g). However, the puff pastry adds mainly carbohydrates and fats, making it less protein-dense compared to other protein-focused snacks.

Can I eat sausage pastry on a keto diet?

Sausage pastry is generally not suitable for a keto diet due to the high carbohydrate content in the puff pastry, which can contribute around 25-30 grams of carbs per serving. A keto-friendly alternative would be using almond flour or other low-carb pastry substitutes.

Are sausage pastries healthy?

Sausage pastries can be high in saturated fats and calories, often containing 250-400 calories per serving, depending on the recipe. They are also usually high in sodium, which can be a concern for those watching their salt intake. Moderation and pairing with nutrient-dense sides are recommended.

What is a recommended serving size for sausage pastry?

A typical serving size for sausage pastry is one piece (about 100-150 grams). For balanced meals, pair it with a side salad or steamed vegetables to increase fiber and nutrient intake while minimizing consumption of saturated fats.

How does sausage pastry compare to other snacks, like meat pies?

Sausage pastries are similar to meat pies in terms of calorie and fat content, though sausage pastries often have higher carbs due to puff pastry. Meat pies may offer slightly more protein if they contain chunks of meat instead of processed sausage. Both can be high in sodium, so reading nutritional labels is helpful.

Data Sources & Scientific References