1 serving (139 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
816.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1394.6 mg | 60% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage egg mcmuffin
The Sausage Egg McMuffin is a popular breakfast sandwich offered by McDonald's, originating in the United States as part of the fast-food chain's breakfast menu introduced in the 1970s. It consists of a sausage patty, a slice of American cheese, and a cooked egg, all nestled between two halves of a toasted English muffin. The sandwich is a high-energy option, providing approximately 480 calories, 30 grams of fat, 30 grams of carbohydrates, and 19 grams of protein. It also offers small amounts of calcium, iron, and potassium, but is high in saturated fats and sodium, making it less suitable for certain diets focused on heart health or sodium reduction.
Health Benefits
- Provides 19 grams of protein, which supports muscle repair and growth.
- Contains 15% of the daily recommended intake of calcium, essential for bone health.
- Offers iron, which helps in oxygen transport and preventing anemia.
Dietary Considerations
Common Questions About Sausage egg mcmuffin Nutrition
How many calories and how much protein does a Sausage Egg McMuffin have?
A Sausage Egg McMuffin contains 480 calories and 21 grams of protein. It also provides 30 grams of fat, 30 grams of carbohydrates, and a variety of vitamins and minerals including vitamin A, calcium, and iron.
Is the Sausage Egg McMuffin suitable for a keto diet?
The Sausage Egg McMuffin is not keto-friendly in its standard form because it contains 30 grams of carbohydrates from the English muffin. However, if you remove the muffin, it becomes a low-carb meal option with about 3-4 grams of net carbs from the sausage, egg, and cheese.
Are there any health concerns with eating a Sausage Egg McMuffin frequently?
Eating a Sausage Egg McMuffin regularly could contribute to consuming high levels of saturated fat (11 g) and sodium (830 mg), which may increase the risk of high cholesterol and hypertension if not balanced with a healthy diet. It should be enjoyed in moderation, especially if you're monitoring heart health.
What is the recommended serving size for a Sausage Egg McMuffin?
The recommended serving size is one Sausage Egg McMuffin, which provides a balanced mix of protein, fat, and carbohydrates for a meal. Pairing it with a side of fruit or a beverage like coffee or orange juice can make it more satisfying while balancing the meal nutritionally.
How does the Sausage Egg McMuffin compare to other breakfast sandwiches?
Compared to similar breakfast sandwiches like the Bacon, Egg & Cheese Biscuit, the Sausage Egg McMuffin has fewer calories (480 vs. 450–550) and slightly more protein due to the sausage patty. It tends to have slightly less fat and is considered a classic, convenient option with moderately balanced macronutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
