1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage croissant
A sausage croissant is a flaky, buttery pastry filled with sausage, combining elements of French and European breakfast traditions. Croissants originated in Austria but were popularized in France, while sausage adds a savory, protein-rich component often associated with English or American breakfast cuisines. This combination provides a balance of carbohydrates, fats, and proteins, offering 300-450 calories per serving depending on size and ingredients. Croissants are rich in carbohydrates and fats, mainly from butter and refined flour, while the sausage contributes protein, iron, and sodium. This dish is a convenient grab-and-go breakfast but should be consumed in moderation due to its calorie density and saturated fat content.
Health Benefits
- Contains protein to support muscle repair and maintenance, with about 8-12g per serving depending on the sausage type.
- Provides iron from the sausage, which supports oxygen transport in the blood.
- Offers B vitamins like thiamine and niacin from enriched flour in the croissant, which aid in energy metabolism.
Dietary Considerations
Selection and Storage
Store sausage croissants in an airtight container in the refrigerator for up to 2-3 days. Reheat in an oven at 350°F (175°C) to restore flakiness.
Common Questions About Sausage croissant Nutrition
How much protein and calories are in a sausage croissant?
A typical sausage croissant contains approximately 12-15 grams of protein depending on the size and recipe. It is also relatively calorie-dense, ranging from 400-500 calories due to the sausage and buttery croissant layers.
Is a sausage croissant compatible with a keto diet?
A sausage croissant is usually not suitable for a keto diet because the croissant is high in carbohydrates. One croissant can contain 25-30 grams of carbs, exceeding the typical daily carb limit for keto diets. Consider a low-carb bread alternative or skip the pastry to make it keto-friendly.
What are the health concerns with eating sausage croissants regularly?
Sausage croissants are high in saturated fats, sodium, and calories, which can contribute to weight gain, high cholesterol, and heart disease if consumed frequently. Additionally, processed sausages may contain preservatives that some people prefer to avoid. Moderation is key.
What is the recommended serving size for a sausage croissant?
One sausage croissant can be considered a full serving, offering around 400-500 calories. Pair it with a side of fresh fruit or vegetables to balance the meal and provide additional nutrients without increasing calorie density.
How does a sausage croissant compare to a bagel with sausage and egg in terms of nutrition?
A sausage croissant typically has more calories and saturated fat due to the butter in the croissant, while a sausage and egg bagel may offer similar protein content but fewer fats. The bagel, however, tends to have a higher carbohydrate content, depending on its size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
