1 serving (200 grams) contains 460 calories, 18.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage breakfast burrito
A sausage breakfast burrito is a hearty breakfast option that combines scrambled eggs, cooked sausage, cheese, and often additional vegetables like peppers or onions, all wrapped in a flour tortilla. Originating from Tex-Mex cuisine, breakfast burritos have become widely popular in North America for their convenience and nutritional balance. A single serving provides a mix of protein, fats, and carbohydrates, depending on the ingredients used. Typically, a sausage breakfast burrito made with standard ingredients offers roughly 300-500 calories, about 12-20g of protein, and is a good source of calcium, iron, and vitamin A.
Health Benefits
- Rich in protein (12-20g per serving) from eggs and sausage, which supports muscle repair and maintenance.
- Source of calcium provided by cheese, contributing to strong bones and teeth.
- Contains iron from sausage and eggs, essential for red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store cooked burritos in an airtight container in the refrigerator for up to 3 days or freeze individually wrapped burritos for up to 2 months. Reheat in the microwave until warmed through before consuming.
Common Questions About Sausage breakfast burrito Nutrition
What is the nutritional content of a sausage breakfast burrito?
A typical sausage breakfast burrito contains approximately 300–500 calories, 12–20 grams of protein, 20–30 grams of fat, and around 30–40 grams of carbohydrates depending on the ingredients. It is often rich in sodium, with levels ranging from 800–1200 mg, and may provide a good source of iron and calcium if cheese and eggs are included.
Can I eat a sausage breakfast burrito on a keto diet?
Most sausage breakfast burritos are not keto-friendly due to the tortilla, which is high in carbs. However, you can make a keto version by using a low-carb or almond flour tortilla and including high-fat ingredients like cheese, eggs, and sausage while avoiding starchy fillers like potatoes.
Are sausage breakfast burritos healthy?
Sausage breakfast burritos can provide a balanced mix of protein and fats, making them a filling option. However, they are often high in sodium and saturated fat due to processed ingredients like sausage and cheese. Moderation and choosing whole-grain tortillas or adding vegetables can make them healthier.
What is the recommended serving size for a sausage breakfast burrito?
A single sausage breakfast burrito is usually considered an appropriate serving size, as it typically ranges from 300 to 500 calories. For balanced nutrition, pair it with fruit or a side of vegetables to add fiber and micronutrients.
How does a sausage breakfast burrito compare to an egg and cheese sandwich?
A sausage breakfast burrito often has more calories and carbohydrates than an egg and cheese sandwich because of the tortilla. However, the burrito may offer a more diverse nutrient profile if additional ingredients like vegetables or beans are included. For lower calories, opt for a sandwich on whole-grain bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
