Nutrition Facts for Sausage breakfast burrito

Sausage Breakfast Burrito

Image of Sausage Breakfast Burrito
Nutriscore Rating: 64/100

Start your day with a hearty and flavorful Sausage Breakfast Burrito that’s packed with protein and fresh ingredients. This easy-to-make recipe combines fluffy scrambled eggs, savory breakfast sausage, and melty cheddar cheese, all wrapped in a warm, soft tortilla. Brighten the flavors with fresh toppings like diced tomatoes, onions, creamy avocado, and a sprinkle of cilantro. A dollop of salsa adds the perfect zing to complete this classic breakfast favorite. Ready in just 35 minutes, these burritos are perfect for a grab-and-go breakfast, a satisfying brunch, or even a quick meal prep option.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces large eggs
  • 2 tablespoons milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 8 ounces breakfast sausage
  • 4 large flour tortillas
  • 1 cup shredded cheddar cheese
  • 1 cup diced tomatoes
  • 0.5 cup diced onion
  • 0.25 cup chopped cilantro
  • 0.5 cup salsa
  • 1 medium avocado
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Crack the eggs into a medium bowl. Add the milk, salt, and black pepper; whisk until well combined.

2

In a large non-stick skillet, warm the olive oil over medium heat. Add the breakfast sausage and cook, breaking it into small pieces, until no longer pink, about 5-7 minutes.

3

Reduce the heat to low and pour the egg mixture into the skillet with the sausage. Stir gently with a spatula, cooking until the eggs are scrambled and cooked through, about 3-5 minutes.

4

Warm the flour tortillas in a separate pan or microwave until they are pliable, about 10-15 seconds each.

5

To assemble each burrito, place a tortilla on a flat surface. Spoon a quarter of the sausage and egg mixture onto the lower third of the tortilla.

6

Top with 1/4 cup of shredded cheddar cheese, a few tablespoons of diced tomatoes, a tablespoon of diced onion, and some chopped cilantro.

7

Halve the avocado, remove the pit, and slice the flesh. Place a few slices of avocado on top of the filling.

8

Add a generous spoonful of salsa, then fold in the sides of the tortilla and roll it up to enclose the filling.

9

Repeat the filling and wrapping process with the remaining tortillas and ingredients.

10

Serve the burritos warm, optionally with additional salsa on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2493
cal
106.4g
protein
133.5g
carbs
173.4g
fat

Nutrition Facts

1 serving (1344.0g)
Calories
2493
% Daily Value*
Total Fat 173.4 g 222%
Saturated Fat 65.6 g 328%
Polyunsaturated Fat 4.2 g
Cholesterol 1049 mg 350%
Sodium 6241 mg 271%
Total Carbohydrate 133.5 g 49%
Dietary Fiber 23.1 g 82%
Total Sugars 16.6 g
Protein 106.4 g 213%
Vitamin D 4.3 mcg 22%
Calcium 1385 mg 107%
Iron 15.8 mg 88%
Potassium 1975 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
16.9%%
61.9%%
Fat: 1560 cal (61.9%%)
Protein: 425 cal (16.9%%)
Carbs: 534 cal (21.2%%)