1 serving (150 grams) contains 290 calories, 13.0 grams of protein, 14.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 914.8 mg | 39% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese breakfast burrito
The Egg and Cheese Breakfast Burrito is a savory morning favorite inspired by Mexican cuisine. This handheld meal features scrambled eggs and melted cheese, wrapped in a warm flour tortilla for a satisfying start to your day. Packed with protein from the eggs, it provides essential nutrients like vitamin D and choline, promoting energy and focus. The cheese adds calcium for bone health, while the tortilla contributes carbohydrates for lasting energy. While delicious, this burrito may be higher in sodium and saturated fat depending on the ingredients, so lighter options like whole-grain tortillas or reduced-fat cheese can make it a healthier choice. Versatile and easy to customize, it pairs well with fresh vegetables, salsa, or avocado for added fiber, vitamins, and healthy fats. Perfect as a grab-and-go breakfast or mid-morning snack, this classic burrito is both convenient and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
