1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saumon cru
Saumon cru, or raw salmon, is a popular ingredient in various cuisines, notably in Japanese dishes such as sushi and sashimi, Scandinavian gravlax, and Hawaiian poke. Derived primarily from the Atlantic or Pacific salmon species, it is prized for its distinctively rich flavor and tender texture. Raw salmon contains high levels of omega-3 fatty acids, quality protein, and essential vitamins and minerals such as vitamin D, vitamin B12, and potassium. A single serving of raw salmon typically provides heart-healthy fats, supports muscle growth, and contributes to overall wellness. However, due to its raw nature, it is essential to consume sashimi-grade salmon to ensure safety against foodborne illnesses like parasites or bacteria.
Health Benefits
- Supports heart health with omega-3 fatty acids, which can reduce inflammation and lower triglyceride levels.
- Boosts brain function and mood regulation thanks to essential vitamin B12 and DHA content.
- Strengthens bone health and enhances calcium absorption due to high levels of vitamin D.
Dietary Considerations
Selection and Storage
Store raw salmon in the coldest part of the refrigerator at 32°F (0°C) and consume within 1-2 days. For longer preservation, freeze at -4°F (-20°C) or lower.
Common Questions About Saumon cru Nutrition
Is saumon cru high in protein?
Yes, saumon cru (raw salmon) is an excellent source of protein. A 100g serving typically contains around 20g of protein, making it ideal for muscle repair and growth.
Can I eat saumon cru on a keto diet?
Yes, saumon cru is perfect for a keto diet as it is low in carbohydrates and high in healthy fats, particularly omega-3 fatty acids. A 100g serving contains about 13g of fat and zero carbs.
What are the health benefits and concerns of eating saumon cru?
Saumon cru is rich in omega-3 fatty acids, which support heart health and brain function, as well as vitamin D and selenium. However, eating raw salmon carries a risk of foodborne illnesses, so ensure that it is freshly sourced and properly handled.
How much saumon cru should I eat per serving?
A typical serving size of saumon cru is about 100-150g, depending on your dietary needs. This portion provides a balanced amount of protein, fats, and essential nutrients without excess calories.
How does saumon cru compare to cooked salmon nutritionally?
Nutritionally, saumon cru retains slightly more vitamin B and omega-3 fatty acids compared to cooked salmon, as heat can reduce these nutrients. However, cooking can eliminate potential pathogens, making cooked salmon safer to eat for some individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
