1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut stew
Sauerkraut stew is a traditional dish with roots in Central and Eastern European cuisines, especially popular in Germany, Poland, and Hungary. It typically combines fermented cabbage (sauerkraut) with a variety of vegetables, meats like sausage or pork, and spices, creating a tangy, hearty meal. Sauerkraut is an excellent source of probiotics due to live fermentation, which supports gut health. It is low in calories, rich in vitamin C, and provides some fiber, making it both nutritious and flavorful. Ingredients like sausage or added fatty cuts can increase the calorie and fat content, while vegetarian versions emphasize plant-based nutrients.
Health Benefits
- Supports gut health due to probiotics found in fermented sauerkraut.
- Rich in vitamin C, boosting immunity and aiding in collagen production.
- Contains dietary fiber from cabbage, promoting digestive regularity and satiety.
Dietary Considerations
Selection and Storage
Store cooked sauerkraut stew in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation.
Common Questions About Sauerkraut stew Nutrition
Is Sauerkraut Stew high in protein?
Sauerkraut Stew is typically low in protein unless additional ingredients like meat or beans are included. Without these additions, a serving primarily provides carbohydrates and fiber, with 2-3 grams of protein per cup depending on the recipe.
Can I eat Sauerkraut Stew on a keto diet?
Sauerkraut Stew can be keto-friendly if prepared without high-carb ingredients like potatoes or carrots. Since sauerkraut is low-carb (around 2 grams of net carbs per cup), ensuring the stew is made with keto-compliant additions like fatty meats can make it suitable for a ketogenic diet.
What are the health benefits of Sauerkraut Stew?
Sauerkraut Stew is rich in probiotics due to fermented cabbage, which promotes gut health. It also contains vitamins like C and K, aids digestion, and may support immune function. However, due to its high sodium content (up to 900 mg per cup), those monitoring their sodium intake should exercise caution.
What is the recommended portion size for Sauerkraut Stew?
A standard portion size for Sauerkraut Stew is about 1 cup, which offers approximately 50-100 calories depending on the recipe. Serving sizes may vary based on the inclusion of additional ingredients like sausage or potatoes.
How does Sauerkraut Stew compare to cabbage soup?
Sauerkraut Stew differs from cabbage soup in that it uses fermented cabbage, which adds a tangy flavor and probiotics. Cabbage soup is typically made with fresh cabbage, providing fewer probiotics but a milder taste. Both are low in calories; however, sauerkraut stew may have slightly higher sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
