1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut soup
Sauerkraut soup, a flavorful dish rooted in Eastern European cuisine, combines tangy sauerkraut with a medley of ingredients like potatoes, carrots, onions, and often smoked sausage or pork for added richness. This hearty soup is typically seasoned with paprika, bay leaves, and caraway seeds, delivering a comforting blend of savory and sour notes. Sauerkraut, the star ingredient, is rich in probiotics, which support gut health and digestion, as well as vitamins C and K. The inclusion of vegetables contributes fiber and essential nutrients, while protein from the meat boosts satiety. However, the soup may be high in sodium due to the sauerkraut and added seasonings, and fatty cuts of meat can raise its calorie and fat content. As a versatile dish, substitutions like lean meats and lower-sodium sauerkraut can enhance its nutritional profile, making it an adaptable option for both indulgence and balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
