1 serving (50 grams) contains 100 calories, 2.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauerkraut balls
Sauerkraut Balls are a savory, bite-sized appetizer originating from Midwestern American cuisine, particularly popular in Ohio. These crispy morsels combine tangy sauerkraut with creamy ingredients like cream cheese or softened cheese, spices, and often bits of cooked sausage or ham. The mixture is formed into small balls, breaded, and deep-fried until golden brown, creating a crunchy exterior with a flavorful, tender center. While sauerkraut itself is nutrient-rich, offering probiotics, Vitamin C, and digestive benefits, the preparation method lowers its healthfulness. Due to the frying process and inclusion of high-fat cheeses and meats, Sauerkraut Balls tend to be calorie-dense and may contain high levels of sodium and saturated fats. As such, they are best enjoyed in moderation as a treat rather than a health-focused food. These appetizers are cherished for their bold flavor and irresistible texture, making them a favorite at parties and gatherings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
