1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Sauce with hamburger is a hearty dish commonly associated with American comfort food and Italian-inspired cuisine. It typically combines ground beef, tomato-based sauce, and a blend of herbs and spices such as garlic, onion, basil, and oregano. Variations may include added vegetables like bell peppers or mushrooms, making it a versatile option for pasta, rice, or as a topping for baked potato dishes. Nutritionally, the dish provides protein from the hamburger, while the tomato sauce offers vitamins and antioxidants like lycopene. However, its health profile can vary depending on the preparation method—leaner cuts of beef and reduced-sodium sauces enhance its nutritional balance. On the less healthy side, it may contain higher levels of saturated fat and sodium when prepared with fattier meat and processed ingredients. Serve it alongside whole grains or vegetables for a more balanced meal option.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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