1 serving (237 grams) contains 256 calories, 16.3 grams of protein, 11.1 grams of fat, and 23.7 grams of carbohydrates.
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Nutrition Information
Calories |
256.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 37.9 mg | 12% | |
| Sodium | 592.5 mg | 25% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.2 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 9.5 mcg | 47% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with meatballs
Soup with meatballs is a hearty dish commonly found in various cultural cuisines, including Italian, Swedish, and Latin American traditions. This comforting meal typically consists of a flavorful broth, meatballs made from ground beef, pork, or chicken, and additional vegetables such as carrots, celery, and onions. Depending on the recipe, grains like rice or pasta may also be included. Nutritionally, this dish is a balanced source of protein, vitamins (from vegetables), and essential minerals. A standard serving provides approximately 250-400 calories, with 15-25 grams of protein, low to moderate carbohydrates, and varying fat content depending on the type of meat used. It is also a significant source of iron, zinc, and B vitamins from the meat, and fiber from the vegetables.
Health Benefits
- High in protein (15-25 grams per serving) to support muscle repair and immune health.
- Rich in iron (about 2-5 mg per serving from meat), essential for oxygen transport in the blood and reducing fatigue.
- Contains B vitamins (like B12 from meat), which promote energy metabolism and red blood cell formation.
- Vegetables contribute dietary fiber, aiding in digestion and supporting gut health.
- Broth-based soups are hydrating and may support electrolyte balance if low-sodium options are used.
Dietary Considerations
Selection and Storage
Store soup in an airtight container in the refrigerator for up to 3-4 days. To extend shelf life, freeze in individual portions for up to 3 months. Reheat thoroughly before serving.
Common Questions About Soup with meatballs Nutrition
Is Soup With Meatballs high in protein?
Yes, soup with meatballs is generally high in protein due to the meat content. On average, one cup can contain 15-25 grams of protein, depending on the type of meat used and the portion size of the meatballs. The exact protein content may vary if additional ingredients like beans or grains are included.
Can I eat Soup With Meatballs on a keto diet?
Soup with meatballs can be keto-friendly if it uses low-carb ingredients. Ensure the meatballs are prepared without breadcrumbs or fillers that contain carbs, and the soup base is not thickened with flours. Opt for a broth-based soup with non-starchy vegetables like spinach or zucchini for the best keto compatibility.
What are the health benefits of Soup With Meatballs?
Soup with meatballs provides a good balance of protein, vitamins, and minerals. If made with lean meat and nutrient-dense vegetables, it can be a wholesome and filling meal. However, be cautious of sodium levels, as some recipes or store-bought versions may have high salt content.
How much Soup With Meatballs should I eat in one serving?
A typical serving size is about 1 to 1.5 cups, which provides roughly 200-350 calories depending on the ingredients. For a balanced meal, pair it with a small salad or a side of whole-grain bread if your diet allows.
How does Soup With Meatballs compare to other soups?
Soup with meatballs tends to be higher in protein but also potentially higher in fat compared to vegetable-based or broth-only soups. It can be more filling than lighter soups like consommé or miso but may not align with low-fat or low-sodium diets unless specifically tailored during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Soup with meatballs DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
