1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with sausage
Rice with sausage is a versatile and hearty dish found in various cuisines worldwide, including Cajun, Spanish, and Asian cooking. It typically combines rice, sausage, spices, and other ingredients like vegetables, resulting in a flavorful and filling meal. The nutritional profile depends on the type of sausage and preparation, but generally, it is a good source of carbohydrates from the rice, protein from the sausage, and small amounts of fats. Depending on added vegetables, vitamins such as vitamin C, vitamin A, and dietary fiber may also be present. Commercial sausages may contain higher sodium levels, so the nutritional content should be checked when ingredients are selected.
Health Benefits
- Rice provides complex carbohydrates for sustained energy and is low in fat, offering approximately 205 calories per cup of cooked white rice.
- Sausage can be a protein source, containing about 13g of protein per 100g of pork sausage, supporting muscle repair and growth.
- Adding vegetables like bell peppers or tomatoes increases the vitamin C content, promoting a healthy immune system and antioxidant support.
Dietary Considerations
Selection and Storage
Store cooked rice and sausage in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming and avoid leaving cooked rice at room temperature for extended periods to prevent bacterial growth.
Common Questions About Rice with sausage Nutrition
How many calories and protein are in rice with sausage?
The calorie and protein content of rice with sausage varies based on portions and preparation. On average, a 1-cup serving contains approximately 350-450 calories and 12-18 grams of protein, primarily from the sausage. Adding vegetables or using lean sausage can alter these numbers slightly.
Can I eat rice with sausage on a keto or low-carb diet?
Rice with sausage is generally not suitable for a keto or strict low-carb diet due to the high carbohydrate content in rice. One cup of cooked white rice contains around 45 grams of carbs, which exceeds typical daily limits for keto. However, using cauliflower rice as a substitute would make it more keto-friendly.
Is rice with sausage healthy to eat regularly?
Rice with sausage can be part of a balanced diet when consumed in moderation. However, sausage is often high in saturated fat and sodium, which may raise concerns if eaten regularly. Opting for whole-grain rice and low-fat or reduced-sodium sausage can make this dish healthier.
What is the recommended serving size for rice with sausage?
A recommended serving size for rice with sausage is about 1 cup of the mixture, which provides a reasonable portion of carbohydrates, protein, and fat. For a balanced meal, consider pairing it with a side of vegetables to add fiber and nutrients.
How does rice with sausage compare to other rice-based dishes?
Compared to dishes like rice with chicken or rice with beans, rice with sausage tends to be higher in fat and sodium due to the sausage. While rice with chicken offers leaner protein and rice with beans includes more fiber, rice with sausage is flavorful but less nutrient-dense. Healthier preparation methods—such as baking the sausage or using leaner options—can improve its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
