1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce tikka masala
Tikka Masala sauce is a creamy, tomato-based sauce originating from Indian cuisine, though its modern version is also influenced by British-Indian fusion. This flavorful sauce typically features a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala, combined with tomato puree and cream or yogurt to create its rich, tangy profile. Ingredients like garlic, ginger, and onions add depth, while fenugreek leaves offer a subtle earthy note. While Tikka Masala sauce is loved for its velvety texture and bold flavors, its cream content and sometimes added butter or oil can make it high in calories and fat. On the healthier side, the spices used are rich in antioxidants and can support digestion. For lighter versions, substitutions like low-fat yogurt or coconut milk can reduce the calorie content, allowing you to enjoy its spicy, indulgent taste more guilt-free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
