1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.2 mg | 28% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 567.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean lamb tikka masala
Lean Lamb Tikka Masala is a flavorful dish inspired by Indian cuisine, blending tender, marinated lean lamb with a rich, creamy tomato-based sauce infused with aromatic spices like cumin, coriander, and garam masala. The lamb is typically marinated in yogurt and spices, enhancing its tenderness and depth of flavor while providing a source of high-quality protein. Using lean cuts of lamb reduces the saturated fat content compared to traditional recipes, making it a healthier option without sacrificing taste. The addition of tomatoes brings a dose of antioxidants such as lycopene, while the potent spices offer anti-inflammatory benefits. Paired with whole-grain rice or fresh naan, it can be part of a balanced meal. However, due to the presence of cream and oil in the sauce, portion control is key to ensuring it fits within a balanced diet. Ideal for those seeking a satisfying yet nutritious taste of India.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
