Keto Tikka Masala Sauce
Transform your favorite Indian-inspired dishes with this rich and creamy Keto Tikka Masala Sauce! Bursting with bold flavors from garam masala, smoked paprika, cumin, and fresh ginger, this low-carb, sugar-free sauce is the perfect companion for grilled chicken, shrimp, or tofu. Made with wholesome ingredients like ghee, heavy cream, and low-carb canned tomatoes, it’s a quick and satisfying recipe that comes together in just 35 minutes. Whether you're embracing a keto lifestyle or simply seeking a healthier take on a classic, this versatile sauce offers a depth of flavor guaranteed to impress. Serve it hot, sprinkled with fresh cilantro, for a restaurant-worthy meal that’s perfect for weeknights or special occasions.
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Recipe Information
Ingredients
- 2 tablespoons Ghee (or unsalted butter)
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 2 tablespoons Tomato paste
- 1 cup Canned diced tomatoes (low-carb, no added sugar)
- 1 cup Heavy cream
- 1 cup Chicken stock (or vegetable stock for vegetarian version)
- 1 teaspoon Garam masala
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Cayenne pepper (optional, for spice)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped (for garnish)
Instructions
In a medium-sized skillet or saucepan, heat the ghee over medium heat.
Add the chopped onion and sauté until softened and translucent, about 5-7 minutes.
Stir in the minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
Add the tomato paste, diced tomatoes, and all the spices (garam masala, cumin, coriander, smoked paprika, turmeric, cayenne pepper, salt, and black pepper). Cook for 3-5 minutes, stirring frequently to blend the flavors.
Pour in the chicken stock and heavy cream, stirring until the sauce is smooth and well combined.
Lower the heat and let the sauce simmer gently for 10-15 minutes, stirring occasionally, until it thickens slightly and the flavors deepen.
Taste the sauce and adjust the seasoning with additional salt or spices if desired.
Once done, remove from heat and let it cool slightly before using. The sauce can be blended with an immersion blender for a silky texture, if preferred.
Serve immediately over your choice of cooked protein like grilled chicken, shrimp, or tofu. Garnish generously with fresh cilantro.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 4.3 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
