Nutrition Facts for Tikka masala sauce
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Tikka Masala Sauce

Image of Tikka Masala Sauce
Nutriscore Rating: 58/100

Transform your kitchen into an Indian-inspired haven with this rich and creamy Tikka Masala Sauce recipe! Bursting with layers of flavor, this versatile sauce features a fragrant blend of warming spices like garam masala, turmeric, cumin, and coriander. A luscious base of tomato puree, heavy cream, and yogurt creates the perfect balance of tangy and silky smoothness, while a hint of cayenne pepper adds just the right amount of heat. In just 45 minutes, you can craft this restaurant-worthy sauce that pairs beautifully with grilled chicken, paneer, or roasted vegetables. Garnished with fresh cilantro for a vibrant finish, this homemade Tikka Masala Sauce is an irresistible accompaniment to naan, rice, or your favorite weeknight meal. Perfect for those craving a delicious and easy Indian curry at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 4 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 cup tomato puree
  • 1 cup heavy cream
  • 0.5 cup plain yogurt
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 2 tablespoons fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the vegetable oil in a large skillet over medium heat.

2

Add the finely chopped onion and sauté until softened and golden brown, about 5-7 minutes.

3

Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.

4

Add the ground cumin, ground coriander, turmeric, garam masala, paprika, and cayenne pepper to the sautéed onions and mix well, cooking for another minute to allow the spices to release their flavors.

5

Pour in the tomato puree and stir the mixture. Let it simmer gently for about 5 minutes until the sauce thickens slightly.

6

Reduce the heat to low and gradually stir in the heavy cream and plain yogurt. Mix until the sauce is well combined and smooth.

7

Add salt and sugar, adjusting to taste, and simmer the sauce for an additional 10 minutes, stirring occasionally.

8

Once the sauce has reached the desired consistency, remove from heat and let it cool slightly.

9

Serve the tikka masala sauce hot, garnished with chopped fresh cilantro, alongside your choice of protein such as grilled chicken or paneer.

Cooking Tip: Take your time with each step for the best results!
336
cal
3.8g
protein
14.9g
carbs
28.0g
fat

Nutrition Facts

1 serving (213.4g)
Calories
336
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 13.4 g 67%
Polyunsaturated Fat 4.3 g
Cholesterol 63 mg 21%
Sodium 544 mg 24%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.6 g 9%
Total Sugars 7.3 g
Protein 3.8 g 8%
Vitamin D 0.3 mcg 1%
Calcium 95 mg 7%
Iron 1.5 mg 8%
Potassium 474 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
4.7%%
76.9%%
Fat: 1005 cal (76.9%%)
Protein: 61 cal (4.7%%)
Carbs: 239 cal (18.3%%)