Sauce holondaise
Sauce Hollandaise is typically categorized as a condiment or a sauce typically used with dishes like eggs Benedict. So, the most appropriate category for "Sauce Hollandaise" is: Condiment
1 serving (30 grams) contains 167 calories, 1.5 grams of protein, 18.2 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
1318.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.1 g | 183% | |
| Saturated Fat | 80.6 g | 402% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.7 mg | 210% | |
| Sodium | 1174.0 mg | 51% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.6 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 111.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce holondaise
Hollandaise sauce is a classic French sauce, traditionally made from egg yolks, butter, and lemon juice, often seasoned with salt and a touch of cayenne pepper. Originating from French cuisine, it is a staple accompanying dish for eggs Benedict, steamed vegetables like asparagus, and fish. Hollandaise is rich in flavor but also calorie-dense due to its high fat content. A typical serving is a good source of vitamin A and vitamin D, both derived from butter and egg yolks, but it is high in saturated fats and cholesterol, requiring consumption in moderation.
Health Benefits
- Provides vitamin A from butter and egg yolks, which supports vision and immune health.
- Contains vitamin D from egg yolks, essential for bone health and calcium absorption.
- Offers dietary fats which contribute to energy and aid in fat-soluble vitamin absorption.
Dietary Considerations
Selection and Storage
Hollandaise should be prepared fresh and consumed immediately due to its egg-based composition. Refrigeration is not recommended as it may compromise texture and safety.
Common Questions About Sauce holondaise Nutrition
Is Hollandaise sauce high in calories and fat?
Yes, Hollandaise sauce is quite high in calories and fat. On average, a two-tablespoon serving contains about 150-190 calories and 16-18 grams of fat, primarily from butter and egg yolks. It is calorie-dense, so portion control is important.
Is Hollandaise sauce suitable for a keto diet?
Yes, Hollandaise sauce is suitable for a keto diet as it is high in fat and low in carbohydrates. A typical serving contains less than 1 gram of carbs, making it a keto-friendly option when eaten in moderation.
Are there any health concerns with eating Hollandaise sauce?
Hollandaise sauce is high in saturated fat and cholesterol, which could be a concern for individuals with heart disease or high cholesterol if consumed frequently. Additionally, as it typically contains raw or lightly cooked eggs, there is a slight risk of foodborne illness if not prepared or stored properly.
What is the recommended serving size for Hollandaise sauce?
A standard serving size of Hollandaise sauce is about two tablespoons. This portion contains a rich flavor, complements dishes without overwhelming them, and helps control calorie and fat intake.
How does Hollandaise sauce compare to other creamy sauces like Alfredo sauce?
Hollandaise sauce is lighter than Alfredo sauce in terms of texture but contains similar calories and fat per serving. While Alfredo relies on heavy cream and cheese, Hollandaise is made with egg yolks and butter, giving it a tangier and silkier flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
