Sauce aigre douce

Condiment

Item Rating: 56/100

1 serving (30 grams) contains 24 calories, 0.1 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		189.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.2 g	4%
	Sugars	35.4 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		23.6 mg	1%
Iron		0.5 mg	2%
Potassium		118.1 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 1 cal (0.9%)

Protein: 4 cal (2.5%)

Carbs: 188 cal (96.6%)

About Sauce aigre douce

Sauce Aigre Douce, translated to Sweet and Sour Sauce, originates from Asian cuisine, particularly Chinese recipes where it is a popular condiment. Known for its tangy and sweet flavor profile, this sauce is traditionally made from ingredients such as vinegar, sugar, soy sauce, and tomato paste, although variations exist globally. Nutritionally, it is modest in calories but tends to be high in sugars due to the sweetener content. Depending on the recipe, it can contain trace amounts of iron, potassium, and sodium, with the latter being particularly notable in commercially prepared versions. Homemade versions can be more nutrient-conscious through ingredient control.

Health Benefits

• Provides small amounts of potassium, which supports heart and muscle function.
• Vinegar in the sauce can support digestive health and stabilize blood sugar levels.
• Homemade versions with reduced sugar can help minimize spiked blood glucose levels.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce is not gluten-free)

Suitable for: Vegetarian, vegan

Not suitable for: Low-sodium diets, low-sugar diets

Selection and Storage

Refrigerate in an airtight container and consume within 1-2 weeks. Homemade versions should be stored properly to avoid spoilage.

Common Questions About Sauce aigre douce Nutrition

What is the nutritional content of Sauce Aigre Douce?

Sauce Aigre Douce (sweet and sour sauce) typically contains around 50-70 calories per two-tablespoon serving. It is low in protein (less than 1g per serving) and fat, but relatively high in sugar and carbohydrates, with about 12-15g of carbs per serving. Vitamin content is minimal, as it is primarily composed of sugar, vinegar, and tomato or fruit flavoring.

Can I eat Sauce Aigre Douce on a keto or low-carb diet?

Sauce Aigre Douce is generally not suitable for keto or low-carb diets due to its high sugar and carbohydrate content. With 12-15g of carbs per 2-tablespoon serving, it can quickly exceed daily carb limits for these diets. Look for sugar-free or low-carb versions if you want to include it in a keto or low-carb plan.

Is Sauce Aigre Douce vegan or vegetarian?

Yes, Sauce Aigre Douce is usually vegan and vegetarian. The traditional recipe includes ingredients like sugar, vinegar, tomato paste, and cornstarch, which are plant-based. However, always check the label as some versions may contain non-vegan additives like honey or fish sauce.

How much Sauce Aigre Douce should I use per serving?

A typical serving size for Sauce Aigre Douce is about 2 tablespoons, which provides roughly 50-70 calories. This amount works well as a condiment for dipping or as a light coating for stir-fries. Due to its high sugar content, it's best to use in moderation, especially if you're monitoring your sugar intake.

How does Sauce Aigre Douce compare to other sauces like soy sauce or teriyaki sauce?

Compared to soy sauce or teriyaki sauce, Sauce Aigre Douce is much higher in sugar and calories. Soy sauce is low in calories and carbs but high in sodium, while teriyaki sauce usually has fewer carbs than sweet and sour sauce but still contains added sugars. Depending on your dietary needs, Sauce Aigre Douce may be less suitable for sugar-conscious diets but offers a unique tangy-sweet flavor.

Data Sources & Scientific References