1 serving (30 grams) contains 120 calories, 7.5 grams of protein, 2.1 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 27 g | 96% | |
| Sugars | 9 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.5 mg | 8% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sattu powder
Sattu Powder is a nutritious flour made from roasted Bengal gram or barley, commonly used in Indian cuisine, particularly in Bihar, Uttar Pradesh, and parts of Punjab. This versatile ingredient is a staple in traditional recipes, known for its earthy flavor and versatility in both sweet and savory preparations. Packed with plant-based protein, fiber, and essential nutrients like iron, magnesium, and potassium, Sattu is celebrated as an energy booster and a natural cooling agent, especially during summer. It aids digestion, promotes satiety, and supports weight management, making it a favorite among health-conscious individuals. Preparing Sattu drinks or parathas is popular for its quick, wholesome appeal. While generally a healthy choice, moderation is advised due to its dense calorie content, especially for those monitoring calorie intake. A powerhouse of nutrition and tradition, Sattu is a remarkable addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
