1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sattu drink
Sattu drink is a traditional beverage originating from India, particularly popular in Bihar, Uttar Pradesh, and parts of West Bengal. Made using roasted gram flour (sattu) mixed with water, sugar, or salt, it is renowned for its simplicity and high nutritional value. Sattu is a rich source of plant-based protein, dietary fiber, and essential minerals such as iron, magnesium, and potassium. It is energy-dense while being relatively low in fat, making it an excellent choice for both quick refreshment and sustained energy release. Often consumed in both savory and sweet versions with added lemon juice, herbs, or sweeteners, sattu drink is deeply rooted in Indian culinary traditions and appreciated for its affordability and health benefits as a wholesome natural beverage.
Health Benefits
- Supports muscle repair and growth due to its high protein content (roughly 20g of protein per 100g of sattu).
- Aids in digestion and prevents constipation thanks to its rich dietary fiber content (approximately 7g per 100g).
- Helps combat fatigue and supports electrolyte balance with its potassium (324mg per 100g) and magnesium content.
Dietary Considerations
Selection and Storage
Store sattu flour in an airtight container in a cool, dry place to prevent moisture and spoilage. Prepare the drink fresh before consumption.
Common Questions About Sattu drink Nutrition
Is Sattu drink high in protein?
Sattu drink is a rich source of plant-based protein, with approximately 12-15 grams of protein per 100 grams of sattu flour. It is highly beneficial for those looking to boost their protein intake, especially vegetarians and vegans.
Can I consume Sattu drink on a keto or low-carb diet?
Sattu drink is not typically keto-friendly as it contains carbohydrates, with around 65-70 grams of carbs per 100 grams of sattu flour. However, it can fit into a low-carb diet depending on the portion size and overall carbohydrate allowance.
What are the health benefits of Sattu drink?
Sattu drink is known for its cooling properties and is packed with nutrients such as protein, fiber, calcium, and iron. It aids in digestion, boosts energy levels, and helps maintain hydration, making it ideal for warm climates or post-workout recovery.
How much Sattu drink should I consume daily?
A typical serving size for sattu drink is about 2-3 tablespoons of sattu flour mixed with water or buttermilk, which provides around 120-150 calories. It’s best consumed in moderation, 1-2 servings per day, depending on your nutritional needs and calorie intake.
How does Sattu drink compare to other protein drinks like smoothies or whey shakes?
Unlike whey protein shakes, Sattu drink is plant-based and naturally high in fiber, making it a great alternative for vegans or people seeking whole food options. While smoothies may contain added sugars if fruit is used, Sattu drink typically provides a low-sugar profile when made traditionally with minimal sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
