Nutrition Facts for Fruit juice
Image of Fruit juice

Fruit juice

Item Rating: 77/100

One cup of Fruit juice is around 250 grams and contains approximately 128 calories, 0.7 grams of protein, 0.7 grams of fat, and 30 grams of carbohydrates.

Fruit Juice is a refreshing beverage made from the extraction of fresh fruits, bursting with vibrant flavors and natural sweetness. Originating from various cultures around the globe, each region offers its own unique twist—think zesty orange juice from Florida or exotic mango juice from tropical lands. Packed with essential vitamins, antioxidants, and hydration, fruit juice can boost your immune system and provide a quick energy lift. However, keep an eye on added sugars in some varieties. For a healthy choice, opt for 100% pure juice or blend your own at home to enjoy the true essence of nature in every sip.

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 127.5
Total Fat 0.65g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.0825g
Cholesterol 0mg 0%
Sodium 12.5mg 0%
Total Carbohydrate 30.25g 0%
Dietary Fiber 0.5g 0%
Total Sugars 26g
Protein 0.725g 0%
Vitamin D 10IU 0%
Calcium 52.5mg 0%
Iron 0.2mg 0%
Potassium 260mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 2.2%
Carbs: 93.3%