Satay pork

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		946.4 mg	41%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	7.9 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 213 cal (53.0%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Satay pork

Satay pork is a popular dish originating from Southeast Asia, particularly Indonesia, Malaysia, and Thailand. It consists of marinated pork slices skewered and grilled, often served with a peanut-based satay sauce. The dish combines rich flavors from spices such as turmeric, coriander, and cumin. Nutritionally, satay pork provides a good source of protein, with approximately 22-25 grams per 100 grams of cooked meat. It also contains essential micronutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, the fat content can vary depending on the cut of pork used and the amount of peanut sauce served, so portion control is important for balanced consumption.

Health Benefits

• Provides high-quality protein (approximately 22-25 grams per 100 grams), essential for muscle repair and hormone production.
• Rich in iron (approximately 0.7-1 mg per 100 grams), which aids in oxygen transport and prevents anemia.
• Contains zinc (about 2-3 mg per 100 grams), which supports immune health and wound healing.

Dietary Considerations

Allergens: Contains peanuts, soy (often in marinades), gluten (from soy or sauces, depending on preparation)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, nut-free diets, soy-free diets, gluten-free diets (unless gluten-free sauces are used)

Selection and Storage

Refrigerate cooked satay pork in an airtight container and consume within 3-4 days. Freeze raw marinated pork skewers for up to 2 months for future use.

Common Questions About Satay pork Nutrition

Is satay pork high in protein?

Yes, satay pork is high in protein since pork is a rich source of this macronutrient. A 100-gram serving of satay pork typically provides around 20-25 grams of protein, making it a good option for muscle repair and growth.

Can I eat satay pork on a keto diet?

Satay pork can be suitable for a keto diet as long as the sauce is low in sugar. Traditional satay sauces are often made with peanut butter and may include added sugars, so it's important to use a low-carb version of the sauce to keep it keto-friendly.

Are there health benefits or concerns about eating satay pork?

Satay pork provides essential nutrients like protein, B vitamins, iron, and zinc, which support muscle health, energy production, and immune function. However, it can be high in saturated fat and sodium, especially if heavily marinated or served with a salty sauce, so moderation is key.

What is a recommended serving size for satay pork?

A typical serving size of satay pork is 100-150 grams, which provides approximately 200-250 calories. Pair it with vegetables or a fresh salad to create a balanced meal while controlling calorie intake.

How does satay pork compare to satay chicken in terms of nutrition?

Satay pork usually contains more fat and calories than satay chicken due to the higher fat content in pork. While both are rich in protein, satay pork may have around 200-250 calories per 100 grams, whereas satay chicken is often leaner, with around 150-200 calories per 100 grams.

Data Sources & Scientific References