1 serving (100 grams) contains 246 calories, 16.5 grams of protein, 12.5 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
585.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 36.9 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.1 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Char siu
Char Siu, meaning 'fork roasted,' is a popular Cantonese dish originating from Southern China. It is a sweet and savory preparation of pork, typically marinated in a mixture of honey, soy sauce, hoisin sauce, Chinese five-spice, and sometimes red food coloring, giving it its signature red hue. Traditionally made with cuts like pork shoulder or pork tenderloin, Char Siu is high in protein and contains moderate amounts of fat. A 3-ounce serving provides approximately 200-250 calories, 20-25 grams of protein, and 10-15 grams of fat, depending on preparation. It also contains small quantities of micronutrients like iron, potassium, and selenium, though the sodium content can be high due to the marinade.
Health Benefits
- Rich in protein (20-25 grams per serving), essential for muscle repair and maintenance.
- Provides selenium, a mineral that supports immune function and thyroid health.
- Contains iron, which is vital for oxygen transport within the body and preventing anemia.
Dietary Considerations
Selection and Storage
Store cooked Char Siu in the refrigerator in an airtight container for up to 3 days. It can also be frozen for up to 2 months. Reheat thoroughly before consuming.
Common Questions About Char siu Nutrition
Is Char Siu high in protein?
Yes, Char Siu is relatively high in protein due to its pork content. A 100-gram serving of Char Siu typically contains around 20-25 grams of protein, depending on how it's prepared, making it a good source of protein for muscle development and overall health. However, the exact protein amount can vary based on the cut of pork used.
Can I eat Char Siu on a keto diet?
Char Siu is not typically keto-friendly due to its high sugar content from the marinade and glaze, which often includes ingredients like honey, hoisin sauce, and soy sauce. However, you can modify the recipe to make it keto-compliant by using sugar substitutes such as stevia or erythritol and low-carb marinades.
What are the health benefits or concerns of eating Char Siu?
The health benefits of Char Siu include its high protein content and the presence of key nutrients like B vitamins and zinc from pork. However, it is often high in added sugars and sodium, which can be a concern for those monitoring their blood sugar levels or blood pressure. Consuming it in moderation is key to balancing its nutritional value with potential health risks.
What is a recommended portion size for Char Siu?
A recommended portion size for Char Siu is about 3-4 ounces (85-113 grams), which provides a balance of protein while keeping the calories and sugar intake in check. This portion size is roughly the size of a deck of cards or the palm of your hand and can fit well into a balanced meal.
How does Char Siu compare to other types of roasted pork?
Char Siu differs from other roasted pork dishes because of its distinct sweet and savory glaze, which gives it its red color and caramelized exterior. Compared to plain roasted pork, Char Siu typically has more added sugar and sodium, making it less suitable for low-sugar or low-sodium diets. However, it is more flavorful and can be a great addition to a variety of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Introduction to Pork and Human HealthNational Institutes of Health (NIH)Discusses the health implications and nutritional content of pork, including protein and fat contributions in dishes like Char Siu.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
