1 serving (85 grams) contains 84 calories, 20.0 grams of protein, 0.3 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steam shrimp
Steamed shrimp is a popular seafood delicacy, particularly prevalent in coastal cuisines worldwide, such as Cajun, Mediterranean, and Asian cuisines. Known for its simplicity and healthful preparation, steaming retains most of the shrimp’s nutrients without added fats or calories. Shrimp is an excellent source of lean protein, with 20 grams per 3-ounce serving, making it ideal for muscle repair and overall health. It is also rich in essential micronutrients like selenium (48% DV), iodine, and vitamin B12 (21% DV), while being low in calories (approximately 84 calories per 3 ounces) and fat (less than 1 gram). Steamed shrimp also provide omega-3 fatty acids which support heart and brain health. With its mild flavor, shrimp pairs well with various seasonings and dips, making it a versatile dish in global cuisines.
Health Benefits
- Rich in lean protein (20 grams per 3 ounces), supporting muscle growth and repair.
- Contains selenium (48% DV per 3-ounce serving) essential for antioxidant activity and thyroid health.
- Provides vitamin B12 (21% DV) which supports energy production and neurological function.
- Contains omega-3 fatty acids beneficial for heart health and reducing inflammation.
- High in choline, promoting brain development and maintaining liver health.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and consume within 1-2 days. Cooked shrimp can be stored in an airtight container in the fridge for up to 3 days or frozen for longer-term storage.
Common Questions About Steam shrimp Nutrition
Is steamed shrimp high in protein?
Yes, steamed shrimp is an excellent source of protein. A 3-ounce serving of steamed shrimp contains about 20 grams of protein, making it a lean option for meeting daily protein needs.
Can I eat steamed shrimp on a keto diet?
Absolutely, steamed shrimp is a great option for a keto diet. It is naturally low in carbs, offering less than 1 gram of carbohydrates per 3-ounce serving, while being high in protein and healthy nutrients.
What are the health benefits or concerns of eating steamed shrimp?
Steamed shrimp is rich in selenium, vitamin B12, and omega-3 fatty acids, supporting heart health and brain function. However, it is high in cholesterol, with around 166 mg per 3-ounce serving, so individuals with heart disease or cholesterol concerns should consult with a doctor before consuming regularly.
What is the recommended portion size of steamed shrimp?
A typical serving size of steamed shrimp is about 3 ounces, which is roughly 8-10 medium shrimp. This portion provides a balance of protein and nutrients without exceeding dietary cholesterol limits for most people.
How does steamed shrimp compare to grilled shrimp?
Steamed shrimp is slightly lower in calories and fat compared to grilled shrimp, as no additional oils or fats are used in preparation. Grilled shrimp may have a smoky flavor, while steamed shrimp is more tender with a natural taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
