Grilled skewers

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		630.9 mg	27%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 113 cal (37.5%)

Protein: 126 cal (41.6%)

Carbs: 63 cal (20.9%)

About Grilled skewers

Grilled skewers are a popular culinary dish often associated with Middle Eastern, Mediterranean, and Asian cuisines, though variations exist worldwide. This dish typically consists of pieces of meat, poultry, seafood, or vegetables threaded onto skewers and cooked over an open flame or grill. Grilled skewers provide an excellent source of protein, often complemented by nutrient-rich vegetables like bell peppers, zucchini, and onions. Their nutritional profile varies based on ingredients; lean meats offer high protein with low saturated fat, seafood contributes omega-3 fatty acids, and vegetables add fiber, vitamins, and antioxidants, making the dish versatile and nutrient-dense.

Health Benefits

• Protein from meats and poultry supports muscle repair and overall growth (22-25 grams per 3-ounce serving of lean chicken).
• Vegetables like bell peppers are high in vitamin C, which boosts the immune system (capsicum provides up to 150% of daily recommended intake per cup).
• Omega-3 fatty acids from seafood promote heart health and reduce inflammation (e.g., salmon skewers contain 1,000-1,500 mg of omega-3 per serving).

Dietary Considerations

Allergens: Contains seafood, nuts if used in marinades or dipping sauces, soy if included in marinades

Suitable for: Low-carb diets, high-protein diets, gluten-free diets if no gluten-based marinades are used

Not suitable for: Vegetarian diets if meat is included, vegan diets, shellfish allergies if crustaceans are present

Selection and Storage

Store raw skewers in the refrigerator at 40°F (4°C) and cook within 1-2 days for optimal freshness. Cooked skewers can be refrigerated for up to 3 days in airtight containers.

Common Questions About Grilled skewers Nutrition

How much protein and how many calories are in grilled skewers?

The nutritional content of grilled skewers varies based on ingredients, but a serving with chicken, vegetables, and seasoning typically contains 25-30 grams of protein and around 250-350 calories per skewer. The calorie count may increase if marinades include oils or sugar.

Are grilled skewers suitable for a keto or low-carb diet?

Grilled skewers with protein sources like chicken, beef, or shrimp and low-carb vegetables such as bell peppers, zucchini, and onions are ideal for a keto or low-carb diet. Avoid adding marinades or sauces high in sugar to keep them keto-friendly.

What are the health benefits or concerns of eating grilled skewers?

Grilled skewers can be a healthy meal option, providing lean protein and fiber from vegetables. However, grilling methods can produce compounds like heterocyclic amines (HCAs) if cooked at high temperatures for too long, which may pose health risks over time. Using marinades with antioxidants like lemon juice or herbs can reduce these compounds.

How many grilled skewers should I eat in one serving?

A typical portion is 2-3 skewers per person, depending on their size and ingredients. Smaller skewers with meat and vegetables may require 3-4 skewers to provide enough protein, while larger ones with more calorie-dense ingredients may be filling with just 2.

How do grilled skewers compare to other grilled foods like burgers or steaks?

Grilled skewers are often lower in calories and fat compared to burgers or steaks, depending on the ingredients used. They offer a balanced mix of protein and vegetables, making them a healthier and more nutrient-dense option compared to purely meat-based grill items.

Data Sources & Scientific References