1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saskatoon berry jam
Saskatoon berry jam is a sweet, fruit-based spread made from Saskatoon berries, native to North America, particularly common in Canadian cuisine. Saskatoon berries resemble blueberries but are richer in fiber, antioxidants, and essential nutrients. The jam typically includes cooked-down berries, sugar, and sometimes pectin as a thickener. Saskatoon berry jam is relatively nutrient-dense compared to other fruit spreads, offering vitamin C, manganese, and anthocyanins, yet remains high in sugars due to added sweeteners. Its rich flavor profile and vibrant purple hue make it a versatile ingredient in desserts and breakfast dishes.
Health Benefits
- Excellent source of anthocyanins, powerful antioxidants that support heart health and reduce inflammation.
- Contains dietary fiber, which promotes digestion and maintains gut health.
- Provides vitamin C, boosting immunity and aiding in collagen synthesis for healthy skin.
Dietary Considerations
Selection and Storage
Store unopened jams in a cool, dry place. Once opened, refrigerate and consume within 2-3 weeks to prevent spoilage.
Common Questions About Saskatoon berry jam Nutrition
What is the nutritional content of Saskatoon berry jam?
Saskatoon berry jam typically contains about 50-60 calories per tablespoon, with most of the calories coming from sugar. It has minimal protein (less than 1 gram per serving) and trace amounts of vitamins like vitamin C and manganese, but its nutrient content depends on added ingredients and processing.
Is Saskatoon berry jam suitable for a keto diet?
Saskatoon berry jam is generally not suitable for a keto diet due to its high sugar and carbohydrate content, with around 13-15 grams of carbs per tablespoon. However, low-sugar or sugar-free versions may be available and more compatible with a keto lifestyle.
Are there health benefits or concerns with eating Saskatoon berry jam?
Saskatoon berries are rich in antioxidants and nutrients, which may support heart health and reduce inflammation, but these benefits are reduced in jam due to added sugars and processing. Overconsumption of jam can lead to excessive sugar intake, so it should be eaten in moderation.
What is a recommended serving size for Saskatoon berry jam?
A typical serving size of Saskatoon berry jam is 1 tablespoon, which contains around 50-60 calories and 13-15 grams of carbohydrates. Use this as a topping rather than a main source of calories, and consider spreading it thinly on whole-grain bread or yogurt.
How does Saskatoon berry jam compare to other fruit jams?
Saskatoon berry jam is similar in calorie and sugar content to most other berry jams, such as raspberry or blueberry. Its flavor is unique, with notes of almond and cherry, and it may offer slightly higher antioxidant levels compared to common jams if less processed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
