Nutrition Facts for Saskatoon berry jam

Saskatoon Berry Jam

Image of Saskatoon Berry Jam
Nutriscore Rating: 64/100

Capture the essence of summer with this luscious Saskatoon Berry Jam, a homemade treat that celebrates the unique, sweet-tart flavor of these vibrant Canadian berries. Made with just four simple ingredients—juicy Saskatoon berries, a touch of lemon juice, granulated sugar, and a splash of water—this jam is the perfect blend of natural sweetness and subtle acidity. The recipe comes together effortlessly in under 40 minutes, with a classic stovetop method that ensures a rich, fruity preserve bursting with flavor. Spread this fragrant jam over warm toast, stir it into yogurt, or use it as a filling for baked goods—its versatility will make it a staple in your kitchen. Ideal for breakfast spreads or as a thoughtful edible gift, this Saskatoon berry jam delivers both nostalgic comfort and refined taste in every jar.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
32 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 cups Saskatoon berries
  • 2 cups Granulated sugar
  • 2 tablespoons Lemon juice
  • 0.25 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the Saskatoon berries thoroughly under cold water and remove any stems or debris.

2

In a large saucepan, combine the Saskatoon berries, water, and lemon juice. Place the pan over medium heat.

3

Cook the mixture for 10-15 minutes, stirring occasionally until the berries begin to soften and release their juices.

4

Gradually add the sugar to the pan, stirring continuously until the sugar has completely dissolved.

5

Increase the heat slightly and bring the mixture to a gentle boil. Stir frequently to prevent sticking or burning.

6

Continue boiling the jam for 10-15 minutes, or until it thickens to your desired consistency. To test, place a small spoonful of jam on a chilled plate; if it sets and wrinkles when pushed with a finger, it’s ready.

7

Remove the pan from heat and allow the jam to cool for 5 minutes before pouring it into sterilized jars.

8

Seal the jars with lids and let them cool completely at room temperature before storing in the refrigerator or processing them in a hot water bath for long-term storage.

Cooking Tip: Take your time with each step for the best results!
2186
cal
10.5g
protein
550.1g
carbs
4.1g
fat

Nutrition Facts

1 serving (1290.0g)
Calories
2186
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 550.1 g 200%
Dietary Fiber 47.3 g 169%
Total Sugars 492.0 g
Protein 10.5 g 21%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 9.6 mg 53%
Potassium 1327 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.5%%
1.8%%
1.6%%
Fat: 36 cal (1.6%%)
Protein: 42 cal (1.8%%)
Carbs: 2200 cal (96.5%%)