1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp ceviche
Shrimp ceviche is a vibrant, citrus-marinated seafood dish popular in Latin American cuisines, particularly in coastal regions of Peru, Mexico, and Ecuador. It is traditionally made with raw shrimp that is "cooked" in acidic lime or lemon juice, combined with fresh vegetables like onions, tomatoes, cilantro, and chili peppers. Packed with lean protein and low in fats, shrimp ceviche is nutrient-dense yet light, offering about 99 calories, 20g of protein, and less than 1g of fat per 3-ounce serving of shrimp. It is also a source of essential vitamins like B12, niacin, and minerals such as selenium and iodine, which support overall health. Shrimp ceviche is a flavorful and nutritious dish suitable for various dietary goals, provided it is prepared with fresh, high-quality ingredients and consumed promptly to ensure safety.
Health Benefits
- High in lean protein (20g per 3-ounce serving), which supports muscle repair and maintenance.
- Rich in selenium, a mineral that helps protect cells from oxidative stress and supports immune function.
- Contains significant amounts of vitamin B12, important for energy production and neurological health.
Dietary Considerations
Selection and Storage
Shrimp ceviche should be prepared using the freshest ingredients and consumed within 24 hours. Store in an airtight container in the refrigerator, but avoid room temperature storage to prevent foodborne illness.
Common Questions About Shrimp ceviche Nutrition
Is shrimp ceviche high in protein?
Yes, shrimp ceviche is an excellent source of protein. A 3-ounce serving of shrimp provides about 20 grams of protein, making it a high-protein, low-calorie dish. Combined with vegetables like onions, tomatoes, and lime juice, it offers additional nutrients without significantly increasing calories.
Can I eat shrimp ceviche on a keto or low-carb diet?
Yes, shrimp ceviche is keto and low-carb friendly. Shrimp is very low in carbohydrates (0.2 grams per 3-ounce serving), and the other ingredients like lime juice, cilantro, and vegetables typically add minimal carbs. Be cautious if it's served with crackers or chips, which can add extra carbs.
What are the health benefits or concerns of eating shrimp ceviche?
Shrimp ceviche is a nutritious dish rich in protein, vitamins, and minerals such as selenium, vitamin B12, and zinc, which support immune health. However, raw or undercooked shrimp can pose a food safety risk, especially for pregnant individuals or those with weakened immune systems. Always ensure the shrimp is fresh and properly cooked or cured with citrus juice.
How much shrimp ceviche should I eat as a serving?
A typical serving size of shrimp ceviche is about 1 cup, which is usually sufficient as an appetizer or light meal. This portion provides around 150-200 calories, depending on the exact ingredients used. Adjust portion sizes based on your caloric or macronutrient needs.
How does shrimp ceviche compare to shrimp cocktail?
Shrimp ceviche and shrimp cocktail differ in preparation and nutritional profiles. Shrimp ceviche is typically marinated in citrus juices, which 'cooks' the shrimp and infuses it with tangy flavor, while shrimp cocktail usually involves boiled shrimp served with a tomato-based cocktail sauce. Ceviche often has more vegetables and fewer added sugars compared to shrimp cocktail, making it a lighter and more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Seafood: Nutritional Composition and Health BenefitsNational Institutes of Health (NIH), Office of Dietary SupplementsDiscusses seafood like shrimp and its contribution to key nutrients such as omega-3 fatty acids and protein.
- Shrimp and Cardiovascular Disease Risk—What Does the Research Say?American Journal of Clinical NutritionExamines shrimp consumption and its role in cardiovascular health, relevant to shrimp-based dishes like ceviche.
- 2020-2025 Dietary Guidelines for Americans: Seafood as a Protein ChoiceU.S. Department of Agriculture and U.S. Department of Health and Human ServicesRecommends seafood like shrimp for its nutrient density and health benefits, aligning with dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
