Sardine noodles

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		11.3 g	14%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		18.9 g	37%
Vitamin D		188.7 mcg	943%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 101 cal (27.8%)

Protein: 75 cal (20.7%)

Carbs: 188 cal (51.6%)

About Sardine noodles

Sardine noodles combine nutrient-dense sardines with carbohydrate-rich noodles, creating a fusion dish often found in Mediterranean or Southeast Asian cuisine. Sardines are small, oily fish rich in omega-3 fatty acids, calcium, and protein. When paired with noodles, this dish balances essential fatty acids with energy-providing carbohydrates. Sardines are also an excellent source of vitamins D and B12, while the noodle base (often wheat, rice, or bean-based) adds fiber and vitamins depending on its type. As a complete meal, sardine noodles deliver a well-rounded profile of macronutrients and support several vital bodily functions.

Health Benefits

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• High levels of calcium and vitamin D promote strong bones and teeth.
• Contains vitamin B12, essential for nervous system function and red blood cell formation.

Dietary Considerations

Allergens: Contains fish (sardines), gluten (if using wheat-based noodles), soy (if using soy-based noodles)

Suitable for: Pescatarian, low-carb (if using zucchini or shirataki noodles)

Not suitable for: Vegan, fish allergy, gluten-free (if wheat noodles are used)

Selection and Storage

Store cooked sardine noodles in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the fish.

Common Questions About Sardine noodles Nutrition

Are sardine noodles high in protein?

Yes, sardine noodles are an excellent source of protein. Sardines themselves typically contain around 25 grams of protein per 100 grams, and when incorporated into noodles, the protein content depends on the recipe but remains high. This makes them a great option for those looking to boost their protein intake.

Can I eat sardine noodles on a keto diet?

Yes, sardine noodles can be keto-friendly depending on the noodle base. Sardines are naturally low in carbohydrates, and if the noodles are made with low-carb ingredients like zucchini or shirataki, they are an excellent option for keto diets.

What are the health benefits or concerns of eating sardine noodles?

Sardine noodles offer multiple health benefits, including being rich in omega-3 fatty acids, which support heart and brain health, and they are high in calcium, thanks to sardine bones. However, sardines are also relatively high in sodium, so individuals monitoring their salt intake should consume these noodles in moderation.

What is a recommended serving size for sardine noodles?

A recommended serving size for sardine noodles is about 1-1.5 cups, which provides a balanced portion of protein and healthy fats. Pairing them with vegetables or a side salad helps create a more nutritious, well-rounded meal.

How do sardine noodles compare to regular pasta?

Sardine noodles are much higher in protein, omega-3 fatty acids, and essential nutrients like vitamin D compared to regular pasta. Regular pasta is typically made from grains and higher in carbohydrates, whereas sardine noodles are more nutrient-dense and lower in carbs, making them ideal for low-carb or high-protein diets.

Data Sources & Scientific References