1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Squid ink pasta
Squid ink pasta is a unique variation of pasta featuring the addition of squid ink into its dough, giving it a deep black color and a slightly salty, briny flavor. Originating in Mediterranean cuisine—particularly from Italy and Spain—squid ink pasta is often paired with seafood-based sauces to complement its oceanic taste. Nutritionally, it offers a blend of carbohydrates from the pasta itself and micronutrients found in squid ink, including potassium, iron, and antioxidants. While squid ink contributes minimal calories, it provides trace amounts of essential minerals and compounds with potential health benefits. Overall, squid ink pasta is an elegant dish that combines traditional flavors with intriguing visual appeal.
Health Benefits
- Rich in iron from squid ink, supporting oxygen transportation and reducing fatigue.
- Contains antioxidants such as melanin from the squid ink, which may help combat oxidative stress.
- Provides potassium, crucial for maintaining fluid balance and supporting muscle function.
Dietary Considerations
Selection and Storage
Store squid ink pasta in a cool, dry place if uncooked; once it is cooked, refrigerate leftovers and consume within 2-3 days.
Common Questions About Squid ink pasta Nutrition
What are the nutritional contents of squid ink pasta?
Squid ink pasta offers approximately 200-300 calories per serving (about 100g) and contains moderate protein levels, around 7-10 grams, primarily from the semolina flour base. It has trace minerals and antioxidants from the added squid ink but is relatively low in fat while being a source of complex carbohydrates.
Is squid ink pasta compatible with a keto diet?
Squid ink pasta is not compatible with a keto diet as it is made from regular wheat flour, which is high in carbohydrates. A typical serving contains around 40-50 grams of carbs, far exceeding the low-carb limits of keto.
Are there any health benefits or concerns with squid ink pasta?
Squid ink pasta may offer benefits such as antioxidants and anti-inflammatory properties from squid ink, which contains melanin and numerous nutrients. However, it is high in gluten and carbohydrates, which may be a concern for individuals with gluten intolerance or those watching their carb intake.
What is the recommended serving size for squid ink pasta?
The recommended serving size for squid ink pasta is about 100 grams (uncooked), which expands to around 1.5 cups when cooked. This size provides balanced portions of calories and carbohydrates for most diets, but it’s advisable to pair it with lean protein and vegetables for a complete meal.
How does squid ink pasta compare to regular pasta?
Squid ink pasta is similar in calories and macronutrient ratios to regular pasta but stands out due to its unique flavor and color derived from squid ink. It has a briny, seafood-like taste and offers additional trace nutrients compared to plain pasta, but does not significantly differ in carbohydrate or protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
