1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sev puri
Sev Puri is a popular Indian street food originating from the Indian subcontinent, particularly Maharashtra. It belongs to the chaat family and is a savory snack typically made by layering crispy puris (fried flatbread), boiled potatoes, chopped onions, tomatoes, tangy tamarind chutney, spicy green chutney, and sev (crunchy chickpea noodles). A small dish often enjoyed as an appetizer or snack, Sev Puri provides a mix of flavors and textures. Nutritionally, it is moderate in calories, largely due to the fried puris and sev, but it also contains fiber, vitamins, and antioxidants from the vegetables and chutneys used in preparation.
Health Benefits
- Rich in fiber from vegetables like potatoes, onions, and tomatoes, which aid digestion and support gut health.
- Provides vitamin C from the fresh tomatoes and chutneys, which support immune function and act as antioxidants.
- Contains iron from the chickpea-based sev, which supports red blood cell production and energy levels.
Dietary Considerations
Selection and Storage
Sev Puri is best consumed fresh to retain its texture and flavor. Prepare the components separately and assemble only before serving to avoid sogginess.
Common Questions About Sev puri Nutrition
Is Sev Puri high in protein?
Sev Puri is not particularly high in protein, as it is primarily made with ingredients like puffed puris (made from refined flour) and sev (fried gram flour noodles). On average, a serving of Sev Puri (around 150g) contains approximately 4-6 grams of protein, which comes mainly from the sev and chickpea-based chutneys. It is better seen as a carbohydrate-rich snack rather than a significant source of protein.
Can I eat Sev Puri on a keto diet?
Sev Puri is not suitable for a keto diet due to its high carbohydrate content. Puffed puris and sev are made primarily from refined flour and gram flour, which are both high in carbs. A serving of Sev Puri contains approximately 40-50 grams of carbohydrates, which exceeds the daily limit for most keto dieters.
What are the health benefits or concerns of eating Sev Puri?
Sev Puri provides dietary fiber and vitamins from its chutneys, raw vegetables (onions, tomatoes), and coriander garnish, which can support digestion and provide antioxidants. However, it is high in refined carbs and often contains unhealthy fats from deep-fried sev and puris. Consuming it in moderation is key, especially for those monitoring blood sugar or cholesterol levels.
What is the recommended portion size for Sev Puri?
A recommended portion size for Sev Puri is about 6-8 puris, which typically weighs around 100-150g. This helps ensure you're enjoying it without overloading on calories (approximately 250-300 kcal) or carbs. Pairing it with a side of raw salad or a protein-rich food can make it a more balanced meal.
How does Sev Puri compare to Bhel Puri in terms of nutrition?
Sev Puri tends to be higher in calories and fats compared to Bhel Puri because of the larger amount of sev and deep-fried puris involved. Bhel Puri, on the other hand, includes puffed rice, which is lighter and lower in fat. However, both are primarily carbohydrate-heavy snacks and should be consumed in moderation if you're mindful of your calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
