1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi puri
Dahi Puri is a popular Indian street food originating from the western states of Maharashtra and Gujarat. This dish features crunchy, hollow puris made from semolina or wheat flour, stuffed with spiced potato, chickpeas, tangy tamarind chutney, and yogurt (dahi). The yogurt brings creaminess while balancing the spices and offers a refreshing contrast to the crisp puris and chutneys. Though primarily a treat, the dish incorporates nutrient-rich ingredients like chickpeas, which provide protein and fiber, and yogurt, rich in calcium and probiotics. Tamarind chutney contributes antioxidants, while the use of fresh garnishes such as coriander adds vitamin K and additional flavor, making Dahi Puri both delicious and nutritious in moderation.
Health Benefits
- Supports digestive health due to probiotics in yogurt.
- Promotes healthy bones and teeth with calcium from yogurt.
- Boosts fiber intake with chickpeas, aiding in digestive health and satiety.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to maintain crispness of puris and freshness of toppings. Store individual components (yogurt, chutneys) in the refrigerator if preparing in advance.
Common Questions About Dahi puri Nutrition
How many calories are in Dahi Puri?
A serving of Dahi Puri (typically 6 small puris) contains approximately 200-250 calories, depending on the ingredients. It is relatively high in carbohydrates due to the puris and chutneys, with about 30-35g of carbs, 3-5g of protein, and 8-10g of fat per serving.
Is Dahi Puri suitable for a vegan diet?
Traditional Dahi Puri is not vegan-friendly because it is made with yogurt (dahi), a dairy product. However, it can easily be adapted for a vegan diet by substituting regular yogurt with plant-based alternatives, such as almond, coconut, or soy yogurt.
What are the health benefits and concerns of eating Dahi Puri?
Dahi Puri provides probiotics from yogurt, which can support gut health, and some micronutrients like calcium and Vitamin B12. However, it can be high in refined carbohydrates and sodium due to the puris and chutneys, making it less ideal for frequent consumption if you're managing blood sugar or hypertension.
What is a recommended serving size for Dahi Puri?
A typical serving size of Dahi Puri is six puris, which is appropriate as a snack or appetizer. To make it more balanced, you can load it with additional vegetables like cucumbers, carrots, or sprouts, and limit the amount of sweet chutney to reduce added sugars.
How does Dahi Puri compare to Pani Puri in terms of nutrition?
Dahi Puri is often slightly higher in calories compared to Pani Puri because it includes yogurt and sweet chutney, both of which add creaminess and sugar. Pani Puri, on the other hand, is lower in fat and calories but higher in sodium due to the spiced water. Both options are delicious but should be enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
