Breaded patties

Fast Food

Item Rating: 67/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		75 mg	25%
Sodium		1000 mg	43%
Total Carbohydrates		50 g	18%
	Dietary Fiber	5 g	17%
	Sugars	2.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 337 cal (52.9%)

Protein: 100 cal (15.7%)

Carbs: 200 cal (31.4%)

About Breaded patties

Breaded patties are a popular food item made from ground ingredients, such as meat, fish, vegetables, or legumes, coated in breadcrumbs or batter, then fried or baked. Originating from various cuisines, such as European schnitzels or American comfort food recipes, breaded patties are diverse in preparation methods and flavor profiles. Nutritionally, they vary based on ingredients and cooking methods: chicken patties, for instance, provide protein, while vegetable-based patties can be higher in fiber and vitamins. However, breaded patties are often calorie-dense due to added fat during frying and the breadcrumb coating, containing carbohydrates and fats that influence overall energy content. The type of breading and fillings determines micronutrients such as iron, vitamin B6, or antioxidants from plant-based varieties.

Health Benefits

• Rich in protein, especially in meat or legume-based patties, which supports muscle repair and growth.
• Often provides dietary fiber in vegetable or legume versions, aiding in digestion and promoting gut health.
• Contains B vitamins, such as B6 in chicken patties, which assist energy metabolism and brain health.

Dietary Considerations

Allergens: Contains gluten, egg, dairy (if used in breading), soy (depending on ingredients)

Suitable for: High-protein diets, moderate-carb diets (if breading is minimal), vegetarian diets (if plant-based patties are used)

Not suitable for: Gluten-free diets (unless gluten-free breading is used), keto diets due to breading carbohydrates

Selection and Storage

Store breaded patties in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze uncooked patties separately on a tray, then transfer to freezer bags to prevent sticking.

Common Questions About Breaded patties Nutrition

How much protein and calories are in breaded patties?

Breaded patties typically contain around 6-10 grams of protein per serving (about 85-100g), depending on the type of meat or base ingredient used. They are relatively high in calories due to the breading and frying process, averaging 200-300 calories per serving.

Are breaded patties suitable for a keto diet?

Breaded patties are usually not keto-friendly because the breading is made from breadcrumbs or flour, which are high in carbohydrates. On average, one patty can have 15-25g of carbs, making it unsuitable for strict keto. However, alternative low-carb breadings like almond flour or pork rinds can be used to make keto-friendly versions.

Are breaded patties healthy or are there concerns about eating them?

Breaded patties can be high in saturated fats and sodium, especially if deep-fried and pre-packaged. They may not be ideal for heart health or weight management if consumed in excess. However, they can provide protein and energy, so baking or air-frying can improve their health profile.

What is the recommended serving size for breaded patties?

The typical serving size for breaded patties is one patty, which is usually around 85-100 grams. Pairing it with vegetables or a salad can create a balanced meal and prevent overeating, as breaded patties are often calorie-dense.

How do breaded patties compare to grilled patties in nutrition?

Grilled patties are generally lower in calories and fat because they don't include breading or require frying. Breaded patties, while crispier and more flavorful, often have added carbs and fat from the coating. Grilled patties are a better choice for leaner, healthier meals.

Data Sources & Scientific References