Keto Samosa Chaat
Indulge in the vibrant flavors of *Keto Samosa Chaat*, a low-carb twist on the beloved Indian street food classic. This recipe combines perfectly baked almond and coconut flour samosas filled with a spiced cauliflower mixture, offering a guilt-free alternative to traditional potato samosas. Topped with creamy full-fat Greek yogurt, tangy keto-friendly green chutney and tamarind sauce, a sprinkle of chaat masala, and fresh cilantro, this dish is packed with bold flavors and textures in every bite. Ideal for those following a ketogenic diet, it's a delightful blend of crispy, creamy, and tangy with just the right hint of spice. Ready in just over an hour, this innovative recipe serves four and is perfect for a satisfying appetizer or elegant party platter.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 tablespoon Psyllium husk
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 0.5 cup Boiling water
- 1 cup Cauliflower florets
- 2 tablespoons Ghee
- 1 teaspoon Cumin seeds
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 2 tablespoons Butter
- 2 tablespoons Heavy cream
- 2 tablespoons Cilantro, chopped
- 0.25 cup Green chutney (keto-friendly)
- 0.25 cup Tamarind sauce (keto-friendly)
- 0.5 cup Plain Greek yogurt (full-fat, plain)
- 1 teaspoon Chaat masala
- 2 pieces Lime wedges
Instructions
Begin by preparing the dough. In a mixing bowl, combine almond flour, coconut flour, psyllium husk, salt, and baking powder.
Gradually add boiling water while stirring until a dough forms. Knead the dough for 2-3 minutes until smooth. Cover and let it rest while preparing the filling.
For the filling, steam the cauliflower florets until tender. Mash them lightly with a fork.
Heat ghee in a pan over medium heat. Add cumin seeds and let them crackle. Add the mashed cauliflower, garam masala, turmeric, red chili powder, and salt.
Mix well and cook for 5-7 minutes until the cauliflower has absorbed all the spices. Stir in butter and cream. Remove from heat and let it cool.
Preheat the oven to 375°F (190°C).
Divide the dough into 8 equal parts. Roll each part into a ball, then flatten it using a rolling pin into an oval shape.
Place 1-2 tablespoons of filling in the center of each oval, fold it into a cone shape, and seal the edges by pinching them together.
Place the samosas on a baking sheet lined with parchment paper.
Bake for 20-25 minutes or until the samosas are golden brown.
For assembling the chaat, arrange baked samosas on a serving plate.
Top each samosa with a dollop of Greek yogurt, a spoon of green chutney, and tamarind sauce.
Sprinkle chaat masala and finely chopped cilantro over the top.
Serve immediately with lime wedges on the side for an extra tangy zest.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 1020 mg | 44% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 5.0 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
