1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salzbrezeln
Salzbrezeln are traditional German salted pretzels, prominently featured in Bavarian cuisine and enjoyed as a snack or paired with hearty meals. These pretzels are made with wheat flour, water, yeast, butter, and covered with a coarse layer of salt before baking. Nutritionally, they are carbohydrate-rich, providing quick energy, with moderate amounts of protein. They contain fiber for digestion and small amounts of calcium and iron. Because they are baked and minimally processed, they are a lighter snack offering when compared to deep-fried alternatives.
Health Benefits
- Provides quick energy due to high carbohydrate content (73.3g per serving).
- Contains dietary fiber (3.3g), which supports healthy digestion and may reduce bloating.
- Supplies small amounts of calcium (33.3mg), contributing to bone health.
- Provides iron (1.6mg), which helps maintain healthy red blood cells and prevent fatigue.
- Low fat content (3.3g) makes Salzbrezeln a heart-friendly snack option compared to fried alternatives.
Dietary Considerations
Selection and Storage
Store Salzbrezeln in an airtight container at room temperature for up to 2 days, or freeze for longer freshness. Reheat briefly in the oven to restore crispness.
Common Questions About Salzbrezeln Nutrition
Is Salzbrezeln high in protein?
Salzbrezeln contain 10 grams of protein per 100 grams, which is moderate compared to other snack foods. While it can contribute to your daily protein intake, it is not considered a high-protein food.
Can I eat Salzbrezeln on a keto diet?
Salzbrezeln are not suitable for a keto diet due to their high carbohydrate content, with 73.33 grams of carbs per 100 grams. Keto diets typically limit daily carb intake to under 50 grams, so this snack would exceed those limits.
Are Salzbrezeln healthy?
Salzbrezeln can be enjoyed in moderation as part of a balanced diet. However, they are high in sodium, with 1,333 mg per 100 grams, which could be concerning for individuals sensitive to salt or managing high blood pressure. They also lack significant amounts of vitamins or minerals.
What is a recommended serving size for Salzbrezeln?
A standard serving size for Salzbrezeln is about 30 grams (roughly one ounce), which provides approximately 110 calories, 3 grams of protein, 22 grams of carbs, and 400 mg of sodium. This portion can help ensure moderation in sodium and calorie intake.
How do Salzbrezeln compare to regular pretzels?
Salzbrezeln are similar to regular pretzels in calories and macronutrient makeup, though they may contain more sodium depending on the preparation. Regular pretzels may also have higher amounts of added sugar in some recipes, making Salzbrezeln a potentially lower-sugar option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
