Saltine cracker

Snack

Item Rating: 47/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1166.7
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2500 mg	108%
Total Carbohydrates		200 g	72%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		8.3 mg	46%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (20.6%)

Protein: 66 cal (6.1%)

Carbs: 800 cal (73.3%)

About Saltine cracker

Saltine crackers are a type of simple, lightly salted cracker that originated in the United States in the late 19th century as a convenient and inexpensive snack food. They are made with basic ingredients like white flour, water, yeast, and baking soda, resulting in a crisp and airy texture. Often enjoyed on their own, they are also used as a soup or chili garnish, or as a base for snacks and spreads. A standard serving of saltine crackers (about 5 crackers) provides approximately 70-80 calories, 1-2 grams of protein, and around 12-15 grams of carbohydrates, along with minimal fat. While not nutrient-dense, they are low in saturated fat and cholesterol and are often chosen as a stomach-soothing option during illness due to their mild and dry texture.

Health Benefits

• Provides quick energy: With around 12-15 grams of carbohydrates per serving, saltine crackers can provide an easily digestible source of energy.
• Low in fat: Saltine crackers are very low in saturated fat, making them a lighter snack option suitable for low-fat diets.
• Gentle on digestion: Due to their plain, mild flavor and simple ingredients, they are often used as a bland food to help alleviate nausea or upset stomachs.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Low-fat diets, bland diets for digestive issues

Not suitable for: Gluten-free diets, grain-free diets, low-sodium diets

Selection and Storage

Store saltine crackers in an airtight container at room temperature to maintain their crispness. Avoid exposure to moisture or heat, which can cause them to become stale or lose texture.

Common Questions About Saltine cracker Nutrition

How many calories and nutrients are in a saltine cracker?

One standard saltine cracker contains about 13 calories, 0.3 grams of protein, 2.2 grams of carbohydrates, and 0.2 grams of fat. It lacks significant vitamins and minerals, although it may have a small amount of sodium due to added salt.

Can I eat saltine crackers on a keto or low-carb diet?

Saltine crackers are not suitable for a keto diet because they are made from refined flour and contain about 2.2 grams of carbohydrates per cracker, with minimal fat content. They may fit into a broader low-carb diet in controlled portions, but they are not keto-friendly.

Are saltine crackers healthy or should I be cautious when eating them?

Saltine crackers can be part of a balanced diet in moderation, but they are low in nutrients and mostly provide refined carbs. If eaten in excess, they could contribute to blood sugar spikes and sodium intake due to their salt content. Individuals with high blood pressure or on low-sodium diets may need to limit consumption.

What is the recommended serving size for saltine crackers?

A typical serving size for saltine crackers is 5 crackers, which provides approximately 60-70 calories, 11 grams of carbohydrates, 1.5 grams of protein, and roughly 125-150 mg of sodium. Portion control is important, especially if monitoring calorie or sodium intake.

How do saltine crackers compare to other snack crackers?

Saltine crackers are lighter and lower in calories compared to richer crackers like Ritz, which often contain more fat and calories per serving. Saltines are simple, with fewer additives, making them suitable for bland diets, but they lack the fiber and nutrients found in whole-grain or seeded alternatives.

Data Sources & Scientific References