1 serving (16 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 76% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2014.9 mg | 87% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.9 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 149.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ritz cracker
Ritz crackers are a popular snack originating from the United States and first introduced by Nabisco in 1934. Known for their light, flaky texture and buttery flavor, they are widely used as a snack or in recipes such as dips, toppings, or mini sandwiches. As a processed food, Ritz crackers are generally low in essential nutrients, providing around 80 calories per 5 crackers and primarily composed of refined carbohydrates, along with small amounts of fat and sodium. They contain minimal protein, fiber, vitamins, and minerals, making them an energy-dense but nutrient-light choice.
Health Benefits
- Ritz crackers provide a quick source of carbohydrates, which can offer short-term energy when needed.
- The sodium content can help replenish electrolytes for individuals recovering from minor dehydration.
- Due to their lightweight and easy digestibility, they may serve as a bland snack option for individuals with mild digestive discomfort.
Dietary Considerations
Selection and Storage
Store Ritz crackers in a cool, dry place, sealed tightly in their original packaging to prevent staleness and maintain freshness.
Common Questions About Ritz cracker Nutrition
How many calories are in a serving of Ritz Crackers?
A serving of Ritz Crackers, which is approximately 5 crackers (16g), contains about 80 calories. This serving also includes 1g of protein, 4g of fat, and 10g of carbohydrates, including less than 1g of sugar.
Are Ritz Crackers suitable for a keto diet?
Ritz Crackers are not keto-friendly due to their high carbohydrate content. A single serving contains 10g of carbs, which can quickly exceed the daily limit for those following a ketogenic diet.
Are Ritz Crackers vegan-friendly?
Ritz Crackers are generally considered vegan-friendly as they do not contain any animal-derived ingredients in their standard formulation. However, it’s always best to check the specific product label for additives that might vary by region.
How many Ritz Crackers should I eat in one serving?
The recommended serving size for Ritz Crackers is 5 crackers. This provides 80 calories, making it a moderate snack choice, though it can be high in refined carbs and sodium if consumed in excess.
How do Ritz Crackers compare to whole-grain crackers in terms of nutrition?
Ritz Crackers are made from refined flour, providing less fiber and fewer nutrients compared to whole-grain crackers. Whole-grain crackers typically offer more fiber, which improves digestion and helps keep you fuller longer, while Ritz Crackers are lighter and less nutrient-dense overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
