Nutrition Facts for My saltine cracker salad

My Saltine Cracker Salad

Image of My Saltine Cracker Salad
Nutriscore Rating: 66/100

Transform your snack game with "My Saltine Cracker Salad," an irresistibly unique no-cook recipe that’s as easy as it is delicious. Perfect for a quick lunch or an effortless party side dish, this salad combines the satisfying crunch of crumbled saltine crackers with the refreshing brightness of cherry tomatoes, cucumbers, and red onion. A creamy mayonnaise-based lemon dressing ties everything together, while fresh parsley adds a vibrant finish. Ready in just 15 minutes and bursting with flavor and texture, this salad is best enjoyed immediately to savor the perfect balance of crisp and creamy. Try this creative twist on a classic salad today!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 20 pieces saltine crackers
  • 1 cup cherry tomatoes
  • 1 medium cucumber
  • 0.5 medium red onion
  • 0.5 cup mayonnaise
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Gather all your ingredients. Ensure the cherry tomatoes, cucumber, and parsley are thoroughly washed.

2

Roughly chop the cherry tomatoes into quarters. Peel and dice the cucumber into small cubes. Finely dice the red onion.

3

Crumble the saltine crackers into bite-sized pieces and place them in a large mixing bowl.

4

Add the chopped cherry tomatoes, cucumber, and red onion into the bowl with the crackers.

5

In a small mixing bowl, whisk together the mayonnaise, lemon juice, salt, and black pepper until well combined. This will serve as the dressing.

6

Pour the dressing over the cracker and vegetable mixture. Gently fold the ingredients together to evenly coat the salad with the dressing. Be careful not to overmix, as the crackers can become too soggy.

7

Chop the fresh parsley finely and sprinkle it over the salad for a touch of freshness and garnish.

8

Serve immediately to enjoy the perfect balance of crunch and creaminess. Best consumed fresh as the crackers will soften over time.

⚑
Cooking Tip: Take your time with each step for the best results!
1203
cal
9.3g
protein
88.6g
carbs
92.3g
fat

Nutrition Facts

1 serving (620.2g)
Calories
1203
% Daily Value*
Total Fat 92.3 g 118%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 2.5 g
Cholesterol 118 mg 39%
Sodium 1862 mg 81%
Total Carbohydrate 88.6 g 32%
Dietary Fiber 6.1 g 22%
Total Sugars 11.8 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 150 mg 12%
Iron 4.8 mg 27%
Potassium 1257 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
3.0%%
68.0%%
Fat: 830 cal (68.0%%)
Protein: 37 cal (3.0%%)
Carbs: 354 cal (29.0%%)