1 serving (8 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1577.3 mg | 68% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water cracker
Water crackers are thin, brittle crackers typically made from flour and water with minimal added ingredients, such as salt. Originating from the Caribbean and historically associated with ship provisions due to their long shelf life, they are now widely enjoyed as a snack or accompaniment worldwide, particularly in British and North American cuisines. Water crackers have a simple nutritional profile, mainly composed of carbohydrates with small amounts of protein and negligible fat. They are low in calories but lack significant quantities of vitamins or minerals, making them a neutral food choice that pairs well with nutrient-rich toppings like cheeses or dips.
Health Benefits
- Low in fat, making them suitable for low-fat diets (approximately 0 grams of fat per serving).
- Contain carbohydrates for quick energy (about 22 grams per serving).
- Free from added sugars, benefiting those monitoring blood sugar levels.
Dietary Considerations
Selection and Storage
Store water crackers in a cool, dry place in an airtight container to maintain crispness.
Common Questions About Water cracker Nutrition
Are water crackers high in protein?
Water crackers are not a significant source of protein. They typically contain less than 2 grams of protein per serving (about 5 crackers or 15 grams), making them a poor choice if you're looking for protein-rich snacks.
Are water crackers compatible with a keto diet?
Water crackers are not typically suitable for a keto diet, as they are high in carbohydrates. A serving contains about 12-14 grams of carbs and almost no fiber, which makes them unsuitable for maintaining a low-carb intake required by keto diets.
Are there any health concerns associated with eating water crackers?
While water crackers are low in fat and often contain minimal additives, they can be high in sodium depending on the brand. Overconsumption may contribute to excessive sodium intake, which can lead to high blood pressure or water retention in sensitive individuals.
What is the recommended portion size for water crackers?
A typical serving size is about 5 crackers (15 grams), which contains approximately 60-70 calories. This portion is suitable as a light snack or for pairing with cheese or spreads, ensuring you stay mindful of sodium and calorie intake.
How do water crackers compare to other crackers like whole-grain crackers?
Water crackers are lighter and lower in fiber compared to whole-grain crackers. While whole-grain crackers often provide nutrients like fiber and protein, water crackers are usually refined and offer a more neutral flavor, making them ideal for pairing with stronger toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
