1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto wrapped asparagus
Prosciutto Wrapped Asparagus is a classic Italian appetizer, combining tender asparagus spears with thin slices of prosciutto—a dry-cured Italian ham. This dish is light yet flavorful, often served as a starter in Mediterranean cuisine. Asparagus provides a robust source of vitamins A, C, and K, alongside folate and dietary fiber, while prosciutto adds protein and sodium. The pairing is low in carbohydrates, making it a popular choice for those following low-carb or ketogenic diets. Despite its simplicity, this dish is nutritionally rich, balancing vitamins, minerals, and protein within a small portion size.
Health Benefits
- Asparagus is high in vitamin K, which supports bone health and proper blood clotting.
- Vitamin C in asparagus functions as an antioxidant, boosting immune health and skin repair.
- Prosciutto contributes protein, essential for muscle repair and overall energy metabolism.
- Asparagus provides dietary fiber, which aids in digestive health and maintains stable blood sugar levels.
- Folate in asparagus is vital for cell repair and growth, particularly important for pregnant women.
Dietary Considerations
Selection and Storage
Store asparagus and prosciutto separately in airtight containers in the refrigerator. Assemble just before serving and consume within 24 hours for optimal freshness.
Common Questions About Prosciutto wrapped asparagus Nutrition
Is prosciutto wrapped asparagus high in protein?
Prosciutto wrapped asparagus provides a moderate amount of protein, primarily from the prosciutto. A typical serving of 2 to 3 spears (about 50 grams) contains approximately 6-8 grams of protein, depending on how much prosciutto is used.
Can I eat prosciutto wrapped asparagus on a keto diet?
Yes, prosciutto wrapped asparagus is keto-friendly as it is low in carbs. A serving of 2-3 spears typically contains just 1-2 grams of net carbs, making it an excellent choice for those following a keto or low-carb diet.
What are the health benefits or concerns of eating prosciutto wrapped asparagus?
This dish combines the health benefits of asparagus, such as being rich in fiber, folate, and vitamins A, C, and K, with the savory protein of prosciutto. However, prosciutto may be high in sodium, with a single serving contributing around 500-700 mg. Moderation is important, especially for those watching their sodium intake.
How much prosciutto wrapped asparagus should I serve per person?
A typical serving size is 2-4 spears per person as an appetizer or side dish. Adjust based on the size of the meal and other items on the menu. For a main course, you might increase the portion size to 6-8 spears.
How does prosciutto wrapped asparagus compare to other similar appetizers?
Compared to alternatives like bacon-wrapped asparagus, prosciutto is generally lighter and slightly lower in fat, while still providing a rich and salty flavor. It’s also a more refined option for plating and complements asparagus' natural flavors well without overpowering them.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
