Nutrition Facts for Easy chicken saltimbocca

Easy Chicken Saltimbocca

Image of Easy Chicken Saltimbocca
Nutriscore Rating: 57/100

Transform your weeknight dinner routine with this irresistibly flavorful Easy Chicken Saltimbocca! Featuring tender, pan-seared chicken breasts wrapped in savory prosciutto and infused with the aroma of fresh sage, this Italian classic is both elegant and effortless. A quick deglaze of dry white wine followed by a touch of butter creates a silky, restaurant-worthy sauce that perfectly complements the crispy prosciutto crust. Ready in just 30 minutes, this one-pan masterpiece is ideal for busy nights yet impressive enough for entertaining. Garnished with fresh parsley and served with your favorite side, it delivers bold, herby flavors in every bite. Experience simple, gourmet cooking in your own kitchen with this quick and easy chicken saltimbocca recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons All-purpose flour
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 8 leaves Fresh sage leaves
  • 4 slices Prosciutto slices
  • 2 tablespoons Olive oil
  • 0.5 cups Dry white wine
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place each chicken breast between two sheets of plastic wrap and gently pound to an even thickness of about 1/2 inch.

2

Season both sides of the chicken breasts with salt and black pepper.

3

Lightly coat both sides of each chicken breast with flour, shaking off any excess.

4

Lay 2 sage leaves on top of each chicken breast and press gently. Wrap each breast with 2 slices of prosciutto to secure the sage.

5

Heat the olive oil in a large skillet over medium heat. Once hot, carefully place the chicken breasts in the skillet, prosciutto-side down.

6

Cook for 3-4 minutes on each side until the prosciutto is crispy and the chicken is golden brown. Transfer the chicken to a plate and cover loosely with foil to keep warm.

7

Deglaze the skillet by adding the white wine, scraping up any browned bits from the bottom of the pan with a wooden spoon. Let it simmer for 2-3 minutes until slightly reduced.

8

Reduce the heat to low and stir in the butter, letting it melt into the sauce to create a smooth consistency.

9

Return the chicken to the skillet and spoon the sauce over the top. Let it simmer for another 1-2 minutes until heated through.

10

Transfer the chicken to serving plates, spoon the sauce over the top, and garnish with fresh parsley, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
1470
cal
138.2g
protein
16.5g
carbs
85.1g
fat

Nutrition Facts

1 serving (658.1g)
Calories
1470
% Daily Value*
Total Fat 85.1 g 109%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 2.7 g
Cholesterol 438 mg 146%
Sodium 3970 mg 173%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 1.8 g 6%
Total Sugars 1.1 g
Protein 138.2 g 276%
Vitamin D 0.1 mcg 0%
Calcium 86 mg 7%
Iron 6.5 mg 36%
Potassium 1596 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.8%%
39.9%%
55.3%%
Fat: 765 cal (55.3%%)
Protein: 552 cal (39.9%%)
Carbs: 66 cal (4.8%%)