1 serving (227 grams) contains 400 calories, 36.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 468.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saltgrass steak
Saltgrass Steak is a hearty, Texas-inspired dish that showcases premium cuts of beef, typically grilled to perfection for a smoky flavor. Drawing from Texas ranch-style cuisine, it pairs the natural richness of the meat with simple seasonings like salt, pepper, and garlic to enhance its savory profile. Often served alongside traditional accompaniments such as baked potatoes, steamed vegetables, or house-made sauces, Saltgrass Steak balances indulgence with classic flavors. High in protein, iron, and essential B vitamins, it provides nutritional benefits crucial for energy and muscle health. However, depending on preparation, it can be high in saturated fats and sodium, particularly if additives like butter or heavy marinades are used. For a healthier option, request leaner cuts, reduced salt, or lighter sides. Saltgrass Steak is ideal for those who enjoy robust, flavor-packed meals rooted in Southern culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
