1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Texas roadhouse steak
Texas Roadhouse steak is a quintessential American dish, featuring high-quality, hand-cut beef, often seasoned and grilled to perfection. This style of steak emphasizes bold flavors and hearty portions, originating from Texas barbecue traditions. It is a protein-rich food, with a typical 6 oz. steak providing approximately 38 grams of protein, ideal for muscle repair and overall bodily function. It is also a source of iron (around 2.5 mg per 6 oz.), zinc, and B-vitamins such as B6 and B12, which are essential for energy metabolism and red blood cell production. Depending on preparation and accompaniments, the fat content may vary, with saturated fats being a significant component to consider for heart health. Individuals should be cautious of added sauces, seasonings, and toppings that may alter the nutritional profile. Texas Roadhouse steaks embody a hearty and flavorful take on traditional American cuisine.
Health Benefits
- High protein content (approximately 38 grams per 6 oz.), supporting muscle maintenance and repair.
- Rich in iron (about 2.5 mg per 6 oz.), aiding in oxygen transport and preventing anemia.
- Contains zinc, which supports immune function and wound healing.
- Provides B-vitamins like B6 and B12, critical for energy metabolism and neurological health.
Dietary Considerations
Selection and Storage
Store raw steak in the refrigerator at 40°F (4°C) or below and consume within 3-5 days, or freeze for longer storage. Cook to a safe internal temperature of 145°F (63°C) with a rest time of 3 minutes.
Common Questions About Texas roadhouse steak Nutrition
Is Texas Roadhouse steak high in protein?
Yes, Texas Roadhouse steaks are high in protein, with an 8 oz sirloin providing approximately 46 grams of protein. This makes steak an excellent source of protein to support muscle growth and repair.
Can I eat Texas Roadhouse steak on a keto diet?
Yes, Texas Roadhouse steak is keto-friendly as it is naturally low in carbohydrates. Pair it with non-starchy sides like steamed vegetables or a side salad to keep it compliant with keto guidelines.
What are the health benefits or concerns of eating Texas Roadhouse steak?
Steak is rich in iron, zinc, and vitamin B12, which support energy production and immune health. However, regular consumption of high-fat steak cuts may contribute to increased cholesterol levels, so it's wise to opt for leaner cuts like sirloin.
What is the recommended serving size for Texas Roadhouse steak?
A typical serving size for Texas Roadhouse steak is 6 to 8 ounces, which provides sufficient protein for a meal. For balanced nutrition, complement the steak with vegetables and limit high-fat sides or sauces.
How does Texas Roadhouse steak compare to other popular steak options?
Texas Roadhouse steaks are known for their USDA Choice quality and hand-cut preparation, which often provides a fresher and juicier dining experience compared to some frozen or pre-packaged steaks at restaurants. Ribeye is more marbled and fatty, while sirloin is leaner but equally flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
