1 serving (100 grams) contains 152 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pink salmon
Salted pink salmon is a popular seafood item made by curing fresh pink salmon with salt, a preservation technique common in Russian, Scandinavian, and Alaskan cuisines. Known for its vibrant hue and delicate taste, this fish offers a rich source of protein, omega-3 fatty acids, and essential vitamins like B12 and D. Omega-3s support heart health, brain function, and inflammation reduction, making it a nutrient-dense choice. However, the salting process significantly increases sodium content, which can be a concern for those monitoring blood pressure or sodium intake. Pink salmon is typically smaller and leaner compared to other salmon varieties, offering a lower fat content while still providing the benefits of high-quality fish oils. Enjoyed as a standalone snack or incorporated into recipes like salads, sandwiches, or side dishes, salted pink salmon is a versatile and flavorful option rooted in traditional preservation methods.
