1 serving (50 grams) contains 180 calories, 12.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
851.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 84% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2933.7 mg | 977% | |
| Sodium | 5678.1 mg | 246% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 283.9 mg | 21% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted eggs
Salted eggs are a traditional Asian delicacy, particularly popular in Chinese, Filipino, and Thai cuisines. Made by curing duck or chicken eggs in a brine or packing them in salted charcoal, they develop a firm, flavor-packed yolk and a slightly salty egg white. These eggs are rich in protein, essential fats, and vitamins such as vitamin A and B-complex. The vibrant orange yolks are prized for their creamy texture and umami taste, often used in congee, mooncakes, or as a topping for dishes. While salted eggs can be a nutritious addition in moderation, they are high in sodium due to the curing process, which may not be suitable for individuals with sodium-sensitive conditions, like high blood pressure. Enjoying them occasionally and balancing them with other wholesome foods can be part of a healthy, flavorful diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
