1 serving (70 grams) contains 80 calories, 7.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 641.9 mg | 213% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tea egg
A tea egg is a traditional Chinese snack made by boiling eggs, cracking their shells, and simmering them in a blend of tea, soy sauce, and spices like star anise and cinnamon. This results in a marbled appearance and a savory-sweet flavor profile. Tea eggs are commonly found as street food in China and other East Asian countries and are often enjoyed for breakfast or as a snack. A typical tea egg is nutrient-dense, providing high-quality protein, selenium, and essential amino acids from the egg, along with trace amounts of minerals like manganese and antioxidants contributed by the tea and spices. They are relatively low in calories, with approximately 70 calories per egg, depending on the cooking method and seasoning used.
Health Benefits
- Rich in high-quality protein, supporting muscle repair and growth, with approximately 6 grams of protein per egg.
- Contains selenium, a mineral that acts as an antioxidant, contributing to immune health and thyroid function (15-20 mcg per egg).
- Tea and spices provide polyphenols, such as tannins, which have anti-inflammatory and heart-health benefits.
- Provides choline, essential for brain health and neurotransmitter production, with about 150 mg per egg.
- Low in carbohydrates, making it a suitable snack for blood sugar regulation.
Dietary Considerations
Selection and Storage
Store tea eggs in an airtight container in the refrigerator and consume within 3-5 days for optimal freshness and safety. Reheat them in their broth to maintain flavor.
Common Questions About Tea egg Nutrition
What is the nutritional content of a tea egg?
A single tea egg typically contains around 70-80 calories, 6 grams of protein, and 5 grams of fat. It also provides essential vitamins such as B12 and minerals like selenium and iron, primarily due to the egg component.
Is a tea egg suitable for a keto diet?
Yes, tea eggs are keto-friendly as they are low in carbohydrates, containing less than 1 gram of carbs per serving. Their high fat and protein content make them a great snack for those following a ketogenic diet.
Are there any health concerns with eating tea eggs?
Tea eggs are generally safe to consume, but the high sodium content from the soy sauce marinade may be a concern for individuals with high blood pressure. Moderation is recommended, especially if you're monitoring your salt intake.
How many tea eggs should I eat in one serving?
It is recommended to eat 1-2 tea eggs per serving as they are relatively calorie-dense and high in protein. Pairing them with vegetables or other light sides can help create a balanced meal.
How do tea eggs compare to boiled eggs nutritionally?
Tea eggs have a similar calorie (70-80 per egg) and protein content (6g per egg) as boiled eggs but may contain more sodium due to the soy sauce marinade. The flavor of tea eggs is more complex compared to plain boiled eggs, offering a savory and aromatic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
