1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted chocolate chip cookie
Salted chocolate chip cookies are a popular treat in American cuisine, first popularized by Ruth Graves Wakefield in the 1930s. They offer a balance of sweet and salty flavors, combining chocolate chips with a pinch of flaky sea salt. Nutritionally, these cookies provide a mix of carbohydrates, fats, and some protein, largely dependent on the ingredients used. Standard recipes often include white and brown sugars, butter, eggs, flour, and chocolate. While they can be high in sugars and saturated fats, they also contain trace amounts of potassium, iron, and antioxidants from quality dark chocolate. However, they're considered an indulgent food rather than a nutrient-dense staple.
Health Benefits
- Dark chocolate contains flavonoids, which are antioxidants that may support heart health when consumed in moderation.
- Butter provides fat-soluble vitamins like vitamin A, important for skin and eye health.
- Eggs in the dough deliver high-quality protein and essential nutrients such as choline, which supports brain function.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to 5 days. For longer storage, freeze them for up to 3 months.
Common Questions About Salted chocolate chip cookie Nutrition
How many calories and nutrients are in a salted chocolate chip cookie?
An average salted chocolate chip cookie contains around 150-200 calories, with 2-3 grams of protein and 20-25 grams of carbohydrates, depending on the recipe. It is typically high in sugars and fats due to ingredients like chocolate chips, butter, and sugar, with limited vitamins or minerals.
Can I eat salted chocolate chip cookies on a keto diet?
Traditional salted chocolate chip cookies are not suitable for a keto diet because they contain high amounts of carbohydrates from sugar and flour. However, keto-friendly versions use low-carb substitutes like almond flour and sugar alternatives like erythritol or stevia for a similar treat.
Are salted chocolate chip cookies healthy?
Salted chocolate chip cookies are not considered a health food due to their high sugar, fat, and calorie content. While they can provide a quick source of energy, regular consumption in large amounts may contribute to weight gain, blood sugar spikes, and other health concerns if not eaten in moderation.
How many salted chocolate chip cookies should I eat in one serving?
A typical serving is one medium-sized salted chocolate chip cookie, which generally contains 150-200 calories. It's best to enjoy cookies in moderation as part of a balanced diet, particularly if you're watching your sugar or calorie intake.
What are the differences between salted chocolate chip cookies and regular chocolate chip cookies?
The primary difference is the addition of flaky sea salt to salted chocolate chip cookies, which enhances the flavor by balancing sweetness and adding a savory note. This small adjustment can make regular chocolate chip cookies feel more gourmet without changing their base ingredients or preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
