1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1320 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salt and vinegar lays
Salt and Vinegar Lays are a popular potato chip variety produced by Lay’s, an American snack brand owned by Frito-Lay. Originating in the U.S., this flavor combination is inspired by British cuisine, where salt and vinegar are traditional accompaniments to fried potatoes. These chips are made from thinly sliced potatoes, fried, and seasoned with salt and vinegar-flavored seasoning. Nutritionally, they are energy-dense, providing mostly carbohydrates and fats. A single serving (28 grams) offers approximately 150 calories, 10 grams of fat, 1 gram of protein, and 15 grams of carbohydrates. While they contain essential minerals like potassium from the potatoes, they are high in sodium due to the seasoning, which should be consumed in moderation.
Health Benefits
- Provides energy due to carbohydrates, offering a quick source for physical activities.
- Contains potassium (approx. 360mg/serving), which supports muscle function and helps maintain fluid balance.
- Made from potatoes, which offer small amounts of vitamin C that supports immunity.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed bag to maintain freshness; consume within the expiration date.
Common Questions About Salt and vinegar lays Nutrition
How many calories and nutrients are in Salt and Vinegar Lays?
A single serving of Salt and Vinegar Lays (serving size: 1 ounce or about 15 chips) contains approximately 150 calories, 2 grams of protein, 9 grams of fat, 15 grams of carbohydrates, and 1 gram of fiber. It is not a significant source of vitamins or minerals. Be mindful of the 210 mg of sodium per serving.
Can I eat Salt and Vinegar Lays on a keto or low-carb diet?
Salt and Vinegar Lays are not suitable for a strict keto or low-carb diet due to their 15 grams of carbohydrates per serving, which can take up a large portion of daily carb limits. Opt for lower-carb snack alternatives if you're following these diets.
Are Salt and Vinegar Lays healthy to eat regularly?
Salt and Vinegar Lays can be enjoyed occasionally, but they are high in sodium (210 mg per serving) and contain minimal nutritional benefits like vitamins or fiber. Regular consumption may contribute to excess sodium intake and should be balanced with other nutrient-dense foods.
What is the recommended portion size for Salt and Vinegar Lays?
The recommended portion size for Salt and Vinegar Lays is 1 ounce (about 15 chips). Sticking to this serving helps manage calorie and sodium intake, especially if paired with healthier foods like fresh vegetables.
How do Salt and Vinegar Lays compare to baked varieties or homemade chips?
Salt and Vinegar Lays are fried, making them higher in fat compared to baked chips, which typically have 3-4 grams less fat per serving. Homemade chips can be a healthier alternative since you can control the oil, sodium, and seasoning for a more balanced snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
